10 Holiday Boundaries Scripts: How to Say “No” Nicely Without Feeling Guilty ☺️ Ep 67
Mon Dec 01 2025
If you feel mentally overloaded every holiday season, this episode will feel like a deep exhale. Today we’re talking all about holiday boundaries, saying “no” nicely, and letting go of the guilt that keeps you overwhelmed.
Inside this episode, we cover:
✨ How to say “no” to holiday events without guilt
✨ Scripts for setting boundaries with family
✨ How to handle passive-aggressive or toxic relatives calmly
✨ What to do when you’re the “family therapist” every Christmas
✨ How to stop feeling responsible for everyone else’s mood
✨ How to tell when you're doing too many holiday activities
✨ How to skip a tradition without feeling bad
✨ Why people-pleasing and emotional labor skyrocket in December
✨ Simple mindset shifts to protect your peace
If you’ve ever thought…
• “Why are the holidays so stressful for me?”
• “How do I say no without disappointing everyone?”
• “Why do I become the emotional caretaker every year?”
• “Why can’t I just enjoy Christmas without doing everything myself?”
…this episode will help you breathe easier and create a holiday season that feels calmer, clearer, and more in your control.
🎁 The Bundle That Helps You Beat Holiday Overwhelm (for just $27!)
If you’re ready for deeper support (the kind that helps you stay calm even when everything feels chaotic), don’t miss the Beat Holiday Overwhelm Bundle — your complete toolkit for preventing burnout and finding peace this holiday season.
Inside the bundle, you get:
1. Overcome Overwhelm in 10 Minutes
A fast brain + body reset tool that helps you stop spiraling, get grounded, and feel calm quickly.
2. The Overwhelm SOS Toolkit
A collection of quick, practical mind-body tools you can use anytime you’re overstimulated, anxious, or emotionally flooded.
3. The Holiday Overwhelm Survival Guide
Only available inside the bundle and only during the holiday season. This guide helps you:
• Stop people-pleasing
• Set boundaries without guilt
• Lighten the mental load
• Simplify your holiday expectations
• Actually enjoy the season
The total value of this bundle is $123, but from now until Cyber Monday, it’s yours for only $27.
After Cyber Monday, the price jumps to $47, and after the holidays, the bundle disappears.
✨ Grab the Beat Holiday Overwhelm Bundle here → https://www.erinkimbrell.com/links ✨
🙌 Helpful Resources:
Grab the Beat Holiday Overwhelm Bundle — Limited Time Only! https://www.erinkimbrell.com/links
Join The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/haven
Calm Confidence Starter Kit [FREE GUIDE]: https://www.erinkimbrell.com/links
Anxiety Hacks Cheat Sheet: https://www.erinkimbrell.com/links
🎧 Subscribe & Share:
🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.
📱Connect with Erin for more tips and encouragement:
Instagram: https://instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: hey@erinkimbrell.com
This episode is helpful for: holiday overwhelm tips, how to feel less stressed during the holidays, holiday burnout, overwhelmed working moms, nervous system regulation for anxiety, Christmas mental load, and how to stop carrying the mental load, holiday boundaries, how to say no during the holidays, holiday overwhelm, holiday stress relief, how to set boundaries with family, saying no without guilt, holiday people-pleasing, Christmas overwhelm, family holiday boundaries, emotional labor during the holidays, how to skip holiday events, how to stop people-pleasing at Christmas, holiday burnout symptoms, overwhelm during the holidays, how to feel less overwhelmed during Christmas, holiday mental load, holiday stress for moms, boundaries with toxic family, how to handle passive-aggressive relatives, saying no nicely scripts, how to say no to holiday events without feeling guilty, how to set boundaries with family at Christmas
More
If you feel mentally overloaded every holiday season, this episode will feel like a deep exhale. Today we’re talking all about holiday boundaries, saying “no” nicely, and letting go of the guilt that keeps you overwhelmed. Inside this episode, we cover: ✨ How to say “no” to holiday events without guilt ✨ Scripts for setting boundaries with family ✨ How to handle passive-aggressive or toxic relatives calmly ✨ What to do when you’re the “family therapist” every Christmas ✨ How to stop feeling responsible for everyone else’s mood ✨ How to tell when you're doing too many holiday activities ✨ How to skip a tradition without feeling bad ✨ Why people-pleasing and emotional labor skyrocket in December ✨ Simple mindset shifts to protect your peace If you’ve ever thought… • “Why are the holidays so stressful for me?” • “How do I say no without disappointing everyone?” • “Why do I become the emotional caretaker every year?” • “Why can’t I just enjoy Christmas without doing everything myself?” …this episode will help you breathe easier and create a holiday season that feels calmer, clearer, and more in your control. 🎁 The Bundle That Helps You Beat Holiday Overwhelm (for just $27!) If you’re ready for deeper support (the kind that helps you stay calm even when everything feels chaotic), don’t miss the Beat Holiday Overwhelm Bundle — your complete toolkit for preventing burnout and finding peace this holiday season. Inside the bundle, you get: 1. Overcome Overwhelm in 10 Minutes A fast brain + body reset tool that helps you stop spiraling, get grounded, and feel calm quickly. 2. The Overwhelm SOS Toolkit A collection of quick, practical mind-body tools you can use anytime you’re overstimulated, anxious, or emotionally flooded. 3. The Holiday Overwhelm Survival Guide Only available inside the bundle and only during the holiday season. This guide helps you: • Stop people-pleasing • Set boundaries without guilt • Lighten the mental load • Simplify your holiday expectations • Actually enjoy the season The total value of this bundle is $123, but from now until Cyber Monday, it’s yours for only $27. After Cyber Monday, the price jumps to $47, and after the holidays, the bundle disappears. ✨ Grab the Beat Holiday Overwhelm Bundle here → https://www.erinkimbrell.com/links ✨ 🙌 Helpful Resources: Grab the Beat Holiday Overwhelm Bundle — Limited Time Only! https://www.erinkimbrell.com/links Join The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/haven Calm Confidence Starter Kit [FREE GUIDE]: https://www.erinkimbrell.com/links Anxiety Hacks Cheat Sheet: https://www.erinkimbrell.com/links 🎧 Subscribe & Share: 🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice. 📱Connect with Erin for more tips and encouragement: Instagram: https://instagram.com/heyerinkimbrell TikTok: https://www.tiktok.com/@heyerinkimbrell Email: hey@erinkimbrell.com This episode is helpful for: holiday overwhelm tips, how to feel less stressed during the holidays, holiday burnout, overwhelmed working moms, nervous system regulation for anxiety, Christmas mental load, and how to stop carrying the mental load, holiday boundaries, how to say no during the holidays, holiday overwhelm, holiday stress relief, how to set boundaries with family, saying no without guilt, holiday people-pleasing, Christmas overwhelm, family holiday boundaries, emotional labor during the holidays, how to skip holiday events, how to stop people-pleasing at Christmas, holiday burnout symptoms, overwhelm during the holidays, how to feel less overwhelmed during Christmas, holiday mental load, holiday stress for moms, boundaries with toxic family, how to handle passive-aggressive relatives, saying no nicely scripts, how to say no to holiday events without feeling guilty, how to set boundaries with family at Christmas