Austin Sims: From Bodybuilding Prodigy to Identity Coach – Overcoming Childhood Trauma, Finding Faith, and Leading Men’s Personal Growth Retreats
Mon Jan 19 2026
Why do so many driven men work relentlessly, achieve success, and still feel unfulfilled?
What if the real issue isn’t effort—but identity?
In this episode, we unpack the hidden pressures, internal battles, and unspoken frustrations men face around purpose, discipline, and leadership—and why grinding harder often leads to burnout, not clarity.
Our guest, Austin Joel Sims (AJ Sims), is a coach, mentor, and founder of Cement Factory, helping men build strength, discipline, and identity from the inside out. AJ began competing in bodybuilding at just 12 years old and trained alongside elite athletes, including four-time Mr. Olympia Jay Cutler. Today, he blends performance, faith, and mindset coaching to mentor men worldwide, lead retreats, build purpose-driven brands, and raise his family in Oklahoma.
Together, we explore the difference between striving from a wounded mindset and leading from a grounded identity, how unresolved trauma quietly drives ambition, and what it truly means to build a life rooted in purpose, peace, and standards.
If you’ve ever felt like you’re constantly proving yourself—or wondering why success doesn’t feel as fulfilling as it should—this conversation will challenge how you think, lead, and show up.
Quotes:
"Covenant, not contract—contracts are meant to be broken, covenants aren’t broken.""You recycle your pain. Don’t just go cry to cry. Actually use that as fuel in a healthy way—not from a state of internal anger.""Standards are not pressure. Standards are alignment."
Actionable Takeaways:
Audit your ambition: Identify one area of your life where you’re striving to prove something rather than building from clarity. Ask yourself, Who am I trying to impress—and why?
Shift from effort to identity: Write down three standards you want to live by daily (not goals). Then ask, Do my current habits align with the man I say I want to become?
Address the root, not the grind: Take time this week to reflect on a past wound, failure, or disappointment that may still be driving your work ethic. What would change if you led from healing instead of hustle?
Create a daily non-negotiable: Choose one small, disciplined action (morning silence, movement, journaling, prayer, or reflection) and commit to it for 7 days—no matter how you feel.
Redefine success: Ask yourself this question and write the answer down: If success had nothing to do with money or status, what would a “well-lived life” actually look like for me?
Conclusion:
This conversation is a reminder that real strength isn’t built by grinding harder—it’s built by leading from the right identity. When discipline is rooted in purpose and clarity, it stops being exhausting and starts becoming sustainable.
Whether you’re a high performer feeling burned out, a leader questioning your direction, or someone who knows there’s more beneath the surface, this episode challenges you to slow down, examine what’s driving you, and rebuild from the inside out.
Because when identity is solid, everything else—leadership, performance, faith, and fulfillment—has a foundation that lasts.
More
Why do so many driven men work relentlessly, achieve success, and still feel unfulfilled? What if the real issue isn’t effort—but identity? In this episode, we unpack the hidden pressures, internal battles, and unspoken frustrations men face around purpose, discipline, and leadership—and why grinding harder often leads to burnout, not clarity. Our guest, Austin Joel Sims (AJ Sims), is a coach, mentor, and founder of Cement Factory, helping men build strength, discipline, and identity from the inside out. AJ began competing in bodybuilding at just 12 years old and trained alongside elite athletes, including four-time Mr. Olympia Jay Cutler. Today, he blends performance, faith, and mindset coaching to mentor men worldwide, lead retreats, build purpose-driven brands, and raise his family in Oklahoma. Together, we explore the difference between striving from a wounded mindset and leading from a grounded identity, how unresolved trauma quietly drives ambition, and what it truly means to build a life rooted in purpose, peace, and standards. If you’ve ever felt like you’re constantly proving yourself—or wondering why success doesn’t feel as fulfilling as it should—this conversation will challenge how you think, lead, and show up. Quotes: "Covenant, not contract—contracts are meant to be broken, covenants aren’t broken.""You recycle your pain. Don’t just go cry to cry. Actually use that as fuel in a healthy way—not from a state of internal anger.""Standards are not pressure. Standards are alignment." Actionable Takeaways: Audit your ambition: Identify one area of your life where you’re striving to prove something rather than building from clarity. Ask yourself, Who am I trying to impress—and why? Shift from effort to identity: Write down three standards you want to live by daily (not goals). Then ask, Do my current habits align with the man I say I want to become? Address the root, not the grind: Take time this week to reflect on a past wound, failure, or disappointment that may still be driving your work ethic. What would change if you led from healing instead of hustle? Create a daily non-negotiable: Choose one small, disciplined action (morning silence, movement, journaling, prayer, or reflection) and commit to it for 7 days—no matter how you feel. Redefine success: Ask yourself this question and write the answer down: If success had nothing to do with money or status, what would a “well-lived life” actually look like for me? Conclusion: This conversation is a reminder that real strength isn’t built by grinding harder—it’s built by leading from the right identity. When discipline is rooted in purpose and clarity, it stops being exhausting and starts becoming sustainable. Whether you’re a high performer feeling burned out, a leader questioning your direction, or someone who knows there’s more beneath the surface, this episode challenges you to slow down, examine what’s driving you, and rebuild from the inside out. Because when identity is solid, everything else—leadership, performance, faith, and fulfillment—has a foundation that lasts.