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Artwork for The FastingWell Podcast

The FastingWell Podcast

Ben Tanner, PA-C
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NutritionPodcastsHealth & FitnessMedicineEN-USunited-statesDaily or near-daily
4.9 / 5
Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days). You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs. In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".) Subscribe today!
Top 62.9% by pitch volume (Rank #31471 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
68
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-fastingwell-podcast
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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67: Use Fasting & Keto to "Lose Weight and Feel Great" (w/ Emma Van Carlen)

Wed Apr 09 2025

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Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting and keto, common pitfalls and objections, how to start as a beginner, and much more. 👉 YouTube version:  https://youtu.be/Ra8_hvC5EOQ 📙 "Fast Yourself Fit" (Emma's book):  https://amzn.to/3EoLqzf   💻 Emma's website:  https://www.emmavancarlen.com/   ⏰ Timestamps ⏰ Intro (0:00)   Emma's health journey (0:54)   Benefits of fasting and common objections (7:07)   How to start for beginners (13:35)   "Keto flu" and other pitfalls (17:14)   Food addiction & emotional eating (21:52)   Mindset, knowing your "why's", and anticipating excuses (32:07)   Special occasions (36:50)   Who needs medical supervision? (43:50)   Tips for elderly people (45:58)   Women after menopause (48:40)   OMAD vs other fasting schedules (51:17)   Cold plunging? (Emma is from Sweden) (55:14)   ========== Medical disclaimer None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider.  Always consult your own medical providers.

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Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting and keto, common pitfalls and objections, how to start as a beginner, and much more. 👉 YouTube version:  https://youtu.be/Ra8_hvC5EOQ 📙 "Fast Yourself Fit" (Emma's book):  https://amzn.to/3EoLqzf   💻 Emma's website:  https://www.emmavancarlen.com/   ⏰ Timestamps ⏰ Intro (0:00)   Emma's health journey (0:54)   Benefits of fasting and common objections (7:07)   How to start for beginners (13:35)   "Keto flu" and other pitfalls (17:14)   Food addiction & emotional eating (21:52)   Mindset, knowing your "why's", and anticipating excuses (32:07)   Special occasions (36:50)   Who needs medical supervision? (43:50)   Tips for elderly people (45:58)   Women after menopause (48:40)   OMAD vs other fasting schedules (51:17)   Cold plunging? (Emma is from Sweden) (55:14)   ========== Medical disclaimer None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider.  Always consult your own medical providers.

Key Metrics

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Pitches sent
10
From PodPitch users
Rank
#31471
Top 62.9% by pitch volume (Rank #31471 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
17
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
68
Data updated
Feb 10, 2026
Social followers
9.5K

Public Snapshot

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NutritionPodcastsHealth & FitnessMedicine
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Wed Apr 09 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
2–4 weeks
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
9.5K
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Reviews

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4.9 / 5
RatingsN/A
Written reviews17

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Frequently Asked Questions About The FastingWell Podcast

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What is The FastingWell Podcast about?

Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days). You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs. In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".) Subscribe today!

How often does The FastingWell Podcast publish new episodes?

Daily or near-daily

How many listeners does The FastingWell Podcast get?

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