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PodcastsRank #1254
Artwork for The Food Code

The Food Code

Liz Roman & Becca Chilczenkowski
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Alternative HealthPodcastsHealth & FitnessENunited-statesSeveral times per week
4.9 / 5
On the Food Code, you’ll hear from Liz and Becca, functional nutrition practitioners, passionate educators, entrepreneurs, and most importantly - moms. We cover all things related to holistic living including gut health, detox, stress, hormones, nutrition (of course), and how to optimize your lifestyle to live life feeling your BEST! We also talk about how to break free from diet culture and find the best nutrition-approach for you, improve your relationship with food, and we love debunking the awful fad diets and share the TRUTH - sometimes the hard truths that we need to hear! We also cover fitness, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel amazing. Our mission is to fight diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.
Top 2.5% by pitch volume (Rank #1254 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
821
Founded
N/A
Category
Alternative Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 8K–20K / month
Canonical: https://podpitch.com/podcasts/the-food-code
Cadence: Active weekly
Reply rate: 35%+

Latest Episodes

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#943: Do Less. Win More.

Fri Feb 06 2026

Listen

Most people don’t have a motivation problem — they have a priority problem. In this episode of The Health Revival Show, we break down the real reason high performers win while everyone else stays stuck: ruthless time management, eliminating distractions, and aligning daily actions with long-term identity and goals. We dive into: • How to audit your time honestly • Why scrolling, “busy work,” and comfort habits destroy progress • The difference between go-getter mindset vs victim mindset • How to maintain standards during busy seasons (without burning out) • The power of deciding who you are — then acting like it today If you feel overwhelmed, stuck, or constantly “busy but not moving forward,” this episode will hit hard. Because success isn’t about doing more. It’s about cutting what doesn’t matter. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

More

Most people don’t have a motivation problem — they have a priority problem. In this episode of The Health Revival Show, we break down the real reason high performers win while everyone else stays stuck: ruthless time management, eliminating distractions, and aligning daily actions with long-term identity and goals. We dive into: • How to audit your time honestly • Why scrolling, “busy work,” and comfort habits destroy progress • The difference between go-getter mindset vs victim mindset • How to maintain standards during busy seasons (without burning out) • The power of deciding who you are — then acting like it today If you feel overwhelmed, stuck, or constantly “busy but not moving forward,” this episode will hit hard. Because success isn’t about doing more. It’s about cutting what doesn’t matter. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Key Metrics

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Pitches sent
86
From PodPitch users
Rank
#1254
Top 2.5% by pitch volume (Rank #1254 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
144
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
821
Data updated
Feb 10, 2026
Social followers
4.7K

Public Snapshot

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Alternative HealthPodcastsHealth & Fitness
Country
United States
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Fri Feb 06 2026

Audience & Outreach (Public)

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Audience range
8K–20K / month
Public band
Reply rate band
35%+
Public band
Response time band
30+ days
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
4.7K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
s***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch The Food Code

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Reviews

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4.9 / 5
RatingsN/A
Written reviews144

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Frequently Asked Questions About The Food Code

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What is The Food Code about?

On the Food Code, you’ll hear from Liz and Becca, functional nutrition practitioners, passionate educators, entrepreneurs, and most importantly - moms. We cover all things related to holistic living including gut health, detox, stress, hormones, nutrition (of course), and how to optimize your lifestyle to live life feeling your BEST! We also talk about how to break free from diet culture and find the best nutrition-approach for you, improve your relationship with food, and we love debunking the awful fad diets and share the TRUTH - sometimes the hard truths that we need to hear! We also cover fitness, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel amazing. Our mission is to fight diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.

How often does The Food Code publish new episodes?

Several times per week

How many listeners does The Food Code get?

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