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PodcastsRank #41806
Artwork for The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

Lesley Alberts, Boy Mom, Nervous System Regulation Coach
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ParentingPodcastsKids & FamilyENunited-statesDaily or near-daily
5 / 5
This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.
Top 83.6% by pitch volume (Rank #41806 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
64
Founded
N/A
Category
Parenting
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-grounded-mama-i-nervous-system-present-mom-overstimulated-wellbeing-work-life-balance
Cadence: Dormant
Reply rate: 35%+

Latest Episodes

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62 I Is Your Self-Care Routine Self-Less OR Selfish? Special Guest Episode with Coco Rivard-Self-Care Sermon

Thu May 15 2025

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In this special episode, the host welcomes Coco from the Self-Care Sermon podcast to discuss the true meaning of self-care. Coco shares her extensive background in the beauty industry and recounts her personal journey to self-love and holistic self-care. The conversation delves into themes of inner beauty, the importance of understanding oneself, and the need to redefine societal concepts of beauty and self-care. Coco emphasizes that self-care is beyond superficial treatments; it's about connecting with one's true self, healing from within, and creating meaningful, authentic self-care practices. The episode is filled with personal anecdotes, insights into overcoming societal pressures, and inspiring thoughts on self-acceptance and nurturing a balanced life. Want to connect with Coco?  Self Care Sermon Podcast IG: Theselfcaresermon Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com Want to become a Grounded Mama Insider and get weekly love notes and additional support from me?  Grounded Mama Weekly Love Notes With love and gratitude,  Lesley

More

In this special episode, the host welcomes Coco from the Self-Care Sermon podcast to discuss the true meaning of self-care. Coco shares her extensive background in the beauty industry and recounts her personal journey to self-love and holistic self-care. The conversation delves into themes of inner beauty, the importance of understanding oneself, and the need to redefine societal concepts of beauty and self-care. Coco emphasizes that self-care is beyond superficial treatments; it's about connecting with one's true self, healing from within, and creating meaningful, authentic self-care practices. The episode is filled with personal anecdotes, insights into overcoming societal pressures, and inspiring thoughts on self-acceptance and nurturing a balanced life. Want to connect with Coco?  Self Care Sermon Podcast IG: Theselfcaresermon Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com Want to become a Grounded Mama Insider and get weekly love notes and additional support from me?  Grounded Mama Weekly Love Notes With love and gratitude,  Lesley

Key Metrics

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Pitches sent
7
From PodPitch users
Rank
#41806
Top 83.6% by pitch volume (Rank #41806 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
55
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
64
Data updated
Feb 10, 2026
Social followers
2

Public Snapshot

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ParentingPodcastsKids & Family
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Thu May 15 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
3–6 days
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
2
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

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Reviews

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5 / 5
RatingsN/A
Written reviews55

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Frequently Asked Questions About The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

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What is The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance about?

This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.

How often does The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance publish new episodes?

Daily or near-daily

How many listeners does The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance get?

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