PodcastsRank #49045
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The Happy Nurse

Self-ImprovementPodcastsEducationHealth & FitnessMedicineENaustralia
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Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for. Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important. Elaina Mullery RN has over 20 years of clinical nursing experience, a postgraduate certificate in Psychology and is trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.
Top 98.1% by pitch volume (Rank #49045 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
64
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-happy-nurse
Reply rate: 35%+

Latest Episodes

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063: Self Doubt to Confident Leafer with Michelle DeRoubaix

Thu Dec 18 2025

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This episode of The Happy Nurse features returning guest Michelle DeRoubaix, a nurse educator, leadership coach and mentor with over 40 years of clinical nursing experience and more than 20 years developing nurse leaders. Drawing on her work and her ebook “From Self Doubt to Confident Leader,” Michelle and Elaina explore the realities of modern nurse leadership, the impact of COVID-19 on leadership pathways, and how nurses can lead themselves first to create safer, kinder workplace cultures. Summary In this conversation, Elaina and Michelle dive into the changing face of nursing leadership, including how nurses are being pushed into senior roles earlier than ever and what that means for confidence, burnout and workplace culture. They discuss practical, strengths-based strategies to navigate imposter syndrome, give feedback with compassion, step out of the Drama Triangle and build psychologically safe teams where everyone feels seen, heard and valued. Michelle also shares simple tools for regulating the nervous system, setting boundaries and reconnecting with the core “why” of nursing so leaders can sustain themselves and their teams in a demanding healthcare environment. Key topics discussedHow COVID-19 and workforce shortages have accelerated nurses into leadership roles (often within 2–3 years) and the stress and skill gaps this creates.​Why Michelle chose to focus on associate NUMs and emerging leaders rather than senior executives, and how her Master’s in Business Coaching helps bridge nursing and organisational realities.​Common confidence challenges for nurse leaders: imposter syndrome, fear of errors, and the discomfort of giving feedback to colleagues.​Practical approaches to feedback that are honest, kind and brief, and why timing, calmness and follow-up conversations matter.​The harm of “favourites,” roster manipulation and mean-girl culture, and how these behaviours erode integrity, trust and psychological safety.​The Drama Triangle versus the Winner’s Triangle, and how shifting from drama to solutions can protect energy and culture.​Leading self first: knowing your strengths, values and core needs (including feeling safe, valued and connected) as the foundation of effective leadership.​Simple team practices to rebuild connection on busy wards, such as brief appreciation circles, mindful moments after a death or code, and small rituals of kindness.​The impact of shift work, acuity and ageing populations on nurse wellbeing, and why boundaries, rest, movement, nutrition and relationships are non‑negotiable.​Nervous system regulation tools for nurses: diaphragmatic breathing to activate the parasympathetic system, short pauses to “respond not react,” and regular micro-moments of decompression.​The importance of vulnerability in leadership, and how a leader’s openness makes it safer for staff to be honest about challenges and mistakes. Resources and linksMichelle’s ebook: From Self Doubt to Confident Leader - https://lp.michellederoubaix.com.au/roadmap-download-page Previous Happy Nurse episode with Michelle on the Drama Triangle and leadership - Episode 004.

More

This episode of The Happy Nurse features returning guest Michelle DeRoubaix, a nurse educator, leadership coach and mentor with over 40 years of clinical nursing experience and more than 20 years developing nurse leaders. Drawing on her work and her ebook “From Self Doubt to Confident Leader,” Michelle and Elaina explore the realities of modern nurse leadership, the impact of COVID-19 on leadership pathways, and how nurses can lead themselves first to create safer, kinder workplace cultures. Summary In this conversation, Elaina and Michelle dive into the changing face of nursing leadership, including how nurses are being pushed into senior roles earlier than ever and what that means for confidence, burnout and workplace culture. They discuss practical, strengths-based strategies to navigate imposter syndrome, give feedback with compassion, step out of the Drama Triangle and build psychologically safe teams where everyone feels seen, heard and valued. Michelle also shares simple tools for regulating the nervous system, setting boundaries and reconnecting with the core “why” of nursing so leaders can sustain themselves and their teams in a demanding healthcare environment. Key topics discussedHow COVID-19 and workforce shortages have accelerated nurses into leadership roles (often within 2–3 years) and the stress and skill gaps this creates.​Why Michelle chose to focus on associate NUMs and emerging leaders rather than senior executives, and how her Master’s in Business Coaching helps bridge nursing and organisational realities.​Common confidence challenges for nurse leaders: imposter syndrome, fear of errors, and the discomfort of giving feedback to colleagues.​Practical approaches to feedback that are honest, kind and brief, and why timing, calmness and follow-up conversations matter.​The harm of “favourites,” roster manipulation and mean-girl culture, and how these behaviours erode integrity, trust and psychological safety.​The Drama Triangle versus the Winner’s Triangle, and how shifting from drama to solutions can protect energy and culture.​Leading self first: knowing your strengths, values and core needs (including feeling safe, valued and connected) as the foundation of effective leadership.​Simple team practices to rebuild connection on busy wards, such as brief appreciation circles, mindful moments after a death or code, and small rituals of kindness.​The impact of shift work, acuity and ageing populations on nurse wellbeing, and why boundaries, rest, movement, nutrition and relationships are non‑negotiable.​Nervous system regulation tools for nurses: diaphragmatic breathing to activate the parasympathetic system, short pauses to “respond not react,” and regular micro-moments of decompression.​The importance of vulnerability in leadership, and how a leader’s openness makes it safer for staff to be honest about challenges and mistakes. Resources and linksMichelle’s ebook: From Self Doubt to Confident Leader - https://lp.michellederoubaix.com.au/roadmap-download-page Previous Happy Nurse episode with Michelle on the Drama Triangle and leadership - Episode 004.

Key Metrics

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Pitches sent
5
From PodPitch users
Rank
#49045
Top 98.1% by pitch volume (Rank #49045 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
N/A
Episode count
64
Data updated
Feb 10, 2026
Social followers
489

Public Snapshot

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Country
Australia
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Thu Dec 18 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
Private
Hidden on public pages
Replies received
1–5
Public band

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Presence & Signals

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Social followers
489
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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Frequently Asked Questions About The Happy Nurse

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What is The Happy Nurse about?

Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for. Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important. Elaina Mullery RN has over 20 years of clinical nursing experience, a postgraduate certificate in Psychology and is trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.

How often does The Happy Nurse publish new episodes?

The Happy Nurse publishes on a variable schedule.

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