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Artwork for The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

Kristin Dovbniak
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FoodPodcastsArtsHealth & FitnessEN-USunited-statesSeveral times per week
4.8 / 591 ratings
<p>It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com</p>
Top 53.2% by pitch volume (Rank #26608 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
164
Founded
N/A
Category
Food
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-healthy-mama-kitchen-podcast-healthy-cooking-hacks-for-busy-moms-meal-planning-meal-pr
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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GYST #5: A Simpler Grocery Strategy For Busy Weeks

Mon Feb 02 2026

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If you’ve ever walked out of the grocery store feeling tired, over-budget, or still unsure what you’re actually making for dinner this week, you’re not alone.  This is the final episode in the Get Your Sh*t Together series, and today we’re talking about grocery shopping- not as another thing to perfect, but as the piece that quietly supports everything else we’ve talked about when it comes to meal planning and meal prep to make getting dinner on the table simpler, this year.  -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices

More

If you’ve ever walked out of the grocery store feeling tired, over-budget, or still unsure what you’re actually making for dinner this week, you’re not alone.  This is the final episode in the Get Your Sh*t Together series, and today we’re talking about grocery shopping- not as another thing to perfect, but as the piece that quietly supports everything else we’ve talked about when it comes to meal planning and meal prep to make getting dinner on the table simpler, this year.  -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Metrics

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Pitches sent
12
From PodPitch users
Rank
#26608
Top 53.2% by pitch volume (Rank #26608 of 50,000)
Average rating
4.8
From 91 ratings
Reviews
36
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
164
Data updated
Feb 10, 2026
Social followers
3.4K

Public Snapshot

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FoodPodcastsArtsHealth & Fitness
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Several times per week
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
3.4K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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Reviews

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4.8 / 591 ratings
Ratings91
Written reviews36

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Frequently Asked Questions About The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

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What is The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting about?

<p>It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com</p>

How often does The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting publish new episodes?

Several times per week

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