EP #45: The Woo & The Do - An Embodied 90-Day Planning Experience for Business Owners
Sat Jan 31 2026
This episode is a replay of a live, guided practice I hosted called The Woo & The Do.
It was created as a way to kick off 2026 by clarifying the first 90 days….starting not only with strategy and planning, but with calming the nervous system.
If you’ve ever felt stuck in overthinking, planning, or searching for the “right” approach, this episode invites you to begin somewhere different: in the body.
Inside, I share why you can’t systematize your way out of overwhelm, and why sustainable momentum comes from blending the woo (embodiment, intuition, nervous system care) with the do (focus, structure, and action).
In this episode, you’ll experience:
A grounding breath + somatic movement practice
Why self-doubt, procrastination, and overplanning are nervous system responses
The difference between an internal yes and a pressure-based yes
Why consistency comes from safety, not discipline
A simple way to clarify your next 90 days—without forcing or hustling
How to choose one clear focus that actually moves things forward
This recording was originally part of a live experience, so you may hear references to participants or moments of reflection. You don’t need to see anything…just let the practice meet you where you are.
If this resonates and you want to go deeper, you can download the Woo & Do Starter Kit, which walks you through this full process and includes the guided practice, journal prompts, and the simple 90 day planning framework I created to help you take action on your dreams.
👉 https://empowerwithpassion.com/woo/
Thank you for being here! If you know someone who could benefit from this experience please share it along.
Let's Stay Connected!
LinkedIn: https://www.linkedin.com/in/andrea-lee-biz/
Instagram: https://www.instagram.com/andrealeeliving/
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This episode is a replay of a live, guided practice I hosted called The Woo & The Do. It was created as a way to kick off 2026 by clarifying the first 90 days….starting not only with strategy and planning, but with calming the nervous system. If you’ve ever felt stuck in overthinking, planning, or searching for the “right” approach, this episode invites you to begin somewhere different: in the body. Inside, I share why you can’t systematize your way out of overwhelm, and why sustainable momentum comes from blending the woo (embodiment, intuition, nervous system care) with the do (focus, structure, and action). In this episode, you’ll experience: A grounding breath + somatic movement practice Why self-doubt, procrastination, and overplanning are nervous system responses The difference between an internal yes and a pressure-based yes Why consistency comes from safety, not discipline A simple way to clarify your next 90 days—without forcing or hustling How to choose one clear focus that actually moves things forward This recording was originally part of a live experience, so you may hear references to participants or moments of reflection. You don’t need to see anything…just let the practice meet you where you are. If this resonates and you want to go deeper, you can download the Woo & Do Starter Kit, which walks you through this full process and includes the guided practice, journal prompts, and the simple 90 day planning framework I created to help you take action on your dreams. 👉 https://empowerwithpassion.com/woo/ Thank you for being here! If you know someone who could benefit from this experience please share it along. Let's Stay Connected! LinkedIn: https://www.linkedin.com/in/andrea-lee-biz/ Instagram: https://www.instagram.com/andrealeeliving/