RYW 121: How Childhood Trauma Shapes Eating Habits
Fri Feb 06 2026
In today’s episode, Rachel Foy explores how trauma, especially from childhood, can influence our eating patterns well into adulthood, often in ways we might not realize. She breaks down what trauma really means (hint: it’s not always the big, dramatic stuff), shares powerful real-life client stories, and explains why willpower and dieting rarely solve the root of emotional or stress-driven eating. If you’ve ever wondered why certain food habits seem impossible to break or why traditional weight loss strategies fall short, this episode will help you connect the dots—and offer a science-backed, compassionate perspective on how true change begins.
www.rewireyourweightmethod.com/workshop
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In today’s episode, Rachel Foy explores how trauma, especially from childhood, can influence our eating patterns well into adulthood, often in ways we might not realize. She breaks down what trauma really means (hint: it’s not always the big, dramatic stuff), shares powerful real-life client stories, and explains why willpower and dieting rarely solve the root of emotional or stress-driven eating. If you’ve ever wondered why certain food habits seem impossible to break or why traditional weight loss strategies fall short, this episode will help you connect the dots—and offer a science-backed, compassionate perspective on how true change begins. www.rewireyourweightmethod.com/workshop