38. the neuroscience behind manifestation with alex nashton
Wed Jan 28 2026
in this episode, i’m joined by alex nashton, neuroscientist, coach and podcast host, to explore what’s actually happening in the brain and body when we manifest. this conversation bridges the gap of science and intuition, breaking down how thoughts become patterns, patterns become behavior and behavior shapes reality. if you’ve ever wondered how manifestation really works (and how to use it in a grounded, sustainable way), this one’s for you.
alex nashton is a neuroscience-based coach and host of the podcast mind over grey matter, supporting ambitious individuals and couples in creating healthier relationships and sustainable success. since 2013, she has helped clients move beyond fear-driven patterns like anxiety, disconnection and recurring conflict. she completed six years of formal neuroscience study at ucla, including research on mindfulness and anxiety disorders. alex integrates neuroscience, nervous system regulation and mindfulness to support lasting personal and relational transformation.
connect with alex:
websitepodcastinstaconnect with me:
bloginstatiktokpinterestyoutube
psst...insider scoop: stay tuned for more information on the 2nd annual intuitive creative wellness day in milwaukee, wi on 5/31...
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in this episode, i’m joined by alex nashton, neuroscientist, coach and podcast host, to explore what’s actually happening in the brain and body when we manifest. this conversation bridges the gap of science and intuition, breaking down how thoughts become patterns, patterns become behavior and behavior shapes reality. if you’ve ever wondered how manifestation really works (and how to use it in a grounded, sustainable way), this one’s for you. alex nashton is a neuroscience-based coach and host of the podcast mind over grey matter, supporting ambitious individuals and couples in creating healthier relationships and sustainable success. since 2013, she has helped clients move beyond fear-driven patterns like anxiety, disconnection and recurring conflict. she completed six years of formal neuroscience study at ucla, including research on mindfulness and anxiety disorders. alex integrates neuroscience, nervous system regulation and mindfulness to support lasting personal and relational transformation. connect with alex: websitepodcastinstaconnect with me: bloginstatiktokpinterestyoutube psst...insider scoop: stay tuned for more information on the 2nd annual intuitive creative wellness day in milwaukee, wi on 5/31...