246. Meal Planning: The Time Management Strategy Every Lawyer Needs That Nobody Talks About
Wed Feb 04 2026
How much time do you spend each week thinking about food, preparing meals, and figuring out what you are going to eat next? For most lawyers, it is far more than they realize. In this episode, I explore why meal planning deserves a place in your time management system and how being intentional about food can free up time, energy, and mental space.
I explain why meal planning is often overlooked in professional productivity conversations, even though food decisions shape how focused, energized, and efficient you feel throughout the day. I walk through three core elements of meal planning. This episode will show you how small, realistic shifts around food can support better focus and smoother days at work.
Get full show notes and more information here: https://thejoyfulpractice.com/246
Click here to grab my procrastination protocol checklist: https://mailchi.mp/0c249b28750c/procrastination_protocol
Click here to grab my time management podcast roadmap: https://mailchi.mp/d267dabde299/time-management-lawyers-podcast-roadmap
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How much time do you spend each week thinking about food, preparing meals, and figuring out what you are going to eat next? For most lawyers, it is far more than they realize. In this episode, I explore why meal planning deserves a place in your time management system and how being intentional about food can free up time, energy, and mental space. I explain why meal planning is often overlooked in professional productivity conversations, even though food decisions shape how focused, energized, and efficient you feel throughout the day. I walk through three core elements of meal planning. This episode will show you how small, realistic shifts around food can support better focus and smoother days at work. Get full show notes and more information here: https://thejoyfulpractice.com/246 Click here to grab my procrastination protocol checklist: https://mailchi.mp/0c249b28750c/procrastination_protocol Click here to grab my time management podcast roadmap: https://mailchi.mp/d267dabde299/time-management-lawyers-podcast-roadmap