| Publishes | Several times per week | Episodes | 160 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Nutrition | |||
159 | What Most Women Miss About Metabolism, Stress, and Sleep with Christina McClurken
Tue Jun 03 2025
Connect with Christina on Instagram: @its_christina_mcclurken Christina's Website: https://www.yourhealthybestie.com/ Become a Fat Loss Simplified Insider Submit a question for a Q&A episode: https://hamiltonfit.com/ask Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG
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Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified fitness and nutrition coach, and I help busy women like you lose fat, gain strength, and create a body you feel confident in. For years, I thought the key to fat loss was following strict meal plans, cutting carbs, or pushing through exhausting workouts. But none of it was sustainable (which always lead to regaining the weight I had just lost). Once I found a smarter, balanced approach—focusing on strength training, metabolism-friendly nutrition, and practical habits—everything changed. Now, I’m here to help you do the same. Each episode, you’ll get simple, actionable advice on: - Strength training for women—how to lift weights for fat loss and muscle tone - The truth about metabolism and ho
Several times per week
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