Ep 153. You’re Not Bloated, You’re Just Fiber-Deficient
Mon Oct 13 2025
Most women think their bloating, cravings, and slow digestion mean something’s wrong with them.
When in reality, their gut is just starving for fiber.
In this episode, we’re breaking down why fiber is the most underrated key to gut health, how to actually eat enough of it without feeling like a rabbit, and the simple shifts that can change everything from your hormones to your energy.
If you’ve been trying to “eat clean” but still feel puffy and tired, this one’s for you.
Get instant access to the free Gut Type Quiz where you’ll uncover your hidden gut imbalances & learn what to do about them here.
Unveil the secret behind my AlignHER System & how we’ve had over 200 successful transformations here.Ever have any questions about an episode? Message me on IG or FB.
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Most women think their bloating, cravings, and slow digestion mean something’s wrong with them. When in reality, their gut is just starving for fiber. In this episode, we’re breaking down why fiber is the most underrated key to gut health, how to actually eat enough of it without feeling like a rabbit, and the simple shifts that can change everything from your hormones to your energy. If you’ve been trying to “eat clean” but still feel puffy and tired, this one’s for you. Get instant access to the free Gut Type Quiz where you’ll uncover your hidden gut imbalances & learn what to do about them here. Unveil the secret behind my AlignHER System & how we’ve had over 200 successful transformations here.Ever have any questions about an episode? Message me on IG or FB.