215 : Meditation : Dropping Below The Noise
Tue Feb 03 2026
Join Mindful FIRE Legends to practice with us live every Wednesday.
Episode Summary
In this short guided meditation from the Mindful FIRE Legends community, Adam leads listeners through a calming breathwork practice designed to help you drop below the noise and chaos of everyday life. Find a peaceful, present state of mind as you focus on the simple sensations of breathing in and breathing out.
What You'll Practice
Finding stillness beneath the chaos of life Breath awareness meditationLetting go of distractions with each exhaleCultivating gratitude for yourself and your practicePerfect For
Anyone seeking a few minutes of peace and presence in their day. No meditation experience necessary.
Resources Mentioned:
Join the Mindful FIRE Legends community at mindfulfire.org/legendsDownload the free envisioning guide at mindfulfire.org/startJoin the Mindful FIRE Legends community at MindfulFIRE.org/join.
PS: Introducing the… 🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat. (https://mindfulfire.org/chat)
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we'll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer "What do I actually want?" Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting?
Let's chat. (https://mindfulfire.org/chat)
More
Join Mindful FIRE Legends to practice with us live every Wednesday. Episode Summary In this short guided meditation from the Mindful FIRE Legends community, Adam leads listeners through a calming breathwork practice designed to help you drop below the noise and chaos of everyday life. Find a peaceful, present state of mind as you focus on the simple sensations of breathing in and breathing out. What You'll Practice Finding stillness beneath the chaos of life Breath awareness meditationLetting go of distractions with each exhaleCultivating gratitude for yourself and your practicePerfect For Anyone seeking a few minutes of peace and presence in their day. No meditation experience necessary. Resources Mentioned: Join the Mindful FIRE Legends community at mindfulfire.org/legendsDownload the free envisioning guide at mindfulfire.org/startJoin the Mindful FIRE Legends community at MindfulFIRE.org/join. PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat. (https://mindfulfire.org/chat) 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we'll do together over 10 weeks: In this small group coaching program, you will: Finally answer "What do I actually want?" Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? Let's chat. (https://mindfulfire.org/chat)