318 Build a Fitness Foundation for Long-Term Success
Fri Mar 28 2025
Forget the gimmicks and shortcuts—in this episode, Paul takes aim at the fitness industry’s obsession with hacks and quick fixes and shows you how building a foundation based on clarity, education, and systems is the only way to level up your fitness.
Paul dives deep into his pyramid philosophy and explains why understanding your goals, assessing your current situation, and implementing systems is the only path to sustainable results. This episode isn’t just about workouts—it’s about mindset, ownership, and building habits (even beyond the gym) that stand the test of time.
Whether you're just getting started or trying to level up, Paul offers practical wisdom and a deeper look into his six-month coaching program designed to help you build a lifelong foundation of health and strength. Tune in and start playing your own game—because transformation begins with knowing why you do what you do.
Instagram reel mentioned in the podcast (how to level up with a banana peel): https://www.instagram.com/reel/DFyEFbRxJ23/?igsh=a2l2OG0zdHB1dGZ2
Coaching Program:
If this episode resonated with you, Paul is opening cohorts for online and in-person coaching to help you build the strong foundation you need to reach your fitness goals.
Visit his site and subscribe to his newsletter to learn more. You can also shoot him a DM on Instagram or Facebook.
Connect with Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/
Ready for more? Subscribe to Paul's newsletter at https://thegoodshit.info/
More
Forget the gimmicks and shortcuts—in this episode, Paul takes aim at the fitness industry’s obsession with hacks and quick fixes and shows you how building a foundation based on clarity, education, and systems is the only way to level up your fitness. Paul dives deep into his pyramid philosophy and explains why understanding your goals, assessing your current situation, and implementing systems is the only path to sustainable results. This episode isn’t just about workouts—it’s about mindset, ownership, and building habits (even beyond the gym) that stand the test of time. Whether you're just getting started or trying to level up, Paul offers practical wisdom and a deeper look into his six-month coaching program designed to help you build a lifelong foundation of health and strength. Tune in and start playing your own game—because transformation begins with knowing why you do what you do. Instagram reel mentioned in the podcast (how to level up with a banana peel): https://www.instagram.com/reel/DFyEFbRxJ23/?igsh=a2l2OG0zdHB1dGZ2 Coaching Program: If this episode resonated with you, Paul is opening cohorts for online and in-person coaching to help you build the strong foundation you need to reach your fitness goals. Visit his site and subscribe to his newsletter to learn more. You can also shoot him a DM on Instagram or Facebook. Connect with Paul Online: LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/ Facebook: https://web.facebook.com/profile.php?id=1923456& Instagram: https://www.instagram.com/paul.lyngso/ Ready for more? Subscribe to Paul's newsletter at https://thegoodshit.info/