If Every Decision Feels Heavy, Listen to This
Wed Feb 04 2026
If every decision feels heavy, this episode is for you.
From what to make for dinner… to whether you should say yes or finally say no… to the bigger choices you’ve been mulling over for days, weeks, or even months—decision-making can feel mentally exhausting.
And if you’re feeling overwhelmed, scattered, or stuck in your head, nothing has gone wrong.
In this episode of The Mom-entum Podcast, we’re talking about why decision-making feels so hard (especially for moms), how decision fatigue is quietly draining your time and energy, and why indecision is often more exhausting than making the “wrong” choice.
You’ll learn:
Why overwhelm isn’t caused by having too much to do—but by decision fatigue
How making decisions actually saves time, builds confidence, and increases productivity
Why confidence doesn’t come before decisions—it’s created by them
A simple mindset shift that makes decisions feel lighter and easier
How to stop overthinking and start moving forward with clarity
I’m also sharing a practical decision-making framework you can start using right away—plus a free companion worksheet designed to help you get decisions out of your head and onto paper, so you can stop looping and move forward with confidence.
If you’ve been feeling mentally tired, behind, or distracted because you’re carrying too many open decisions, this episode will feel like a deep exhale.
🎧 Listen in—and be sure to download the Decision-Making Worksheet here to apply what you learn immediately.
Click here to reference the show notes for today's episode.
Clarity comes after the decision.
You don’t need to feel ready.
You just need to decide.
More
If every decision feels heavy, this episode is for you. From what to make for dinner… to whether you should say yes or finally say no… to the bigger choices you’ve been mulling over for days, weeks, or even months—decision-making can feel mentally exhausting. And if you’re feeling overwhelmed, scattered, or stuck in your head, nothing has gone wrong. In this episode of The Mom-entum Podcast, we’re talking about why decision-making feels so hard (especially for moms), how decision fatigue is quietly draining your time and energy, and why indecision is often more exhausting than making the “wrong” choice. You’ll learn: Why overwhelm isn’t caused by having too much to do—but by decision fatigue How making decisions actually saves time, builds confidence, and increases productivity Why confidence doesn’t come before decisions—it’s created by them A simple mindset shift that makes decisions feel lighter and easier How to stop overthinking and start moving forward with clarity I’m also sharing a practical decision-making framework you can start using right away—plus a free companion worksheet designed to help you get decisions out of your head and onto paper, so you can stop looping and move forward with confidence. If you’ve been feeling mentally tired, behind, or distracted because you’re carrying too many open decisions, this episode will feel like a deep exhale. 🎧 Listen in—and be sure to download the Decision-Making Worksheet here to apply what you learn immediately. Click here to reference the show notes for today's episode. Clarity comes after the decision. You don’t need to feel ready. You just need to decide.