The Parent Thing

In this episode of The Parent Thing, we dive into the powerful connection between parental stress, nervous system regulation, and child behavior. If you’ve ever noticed that your child’s emotions escalate when you’re overwhelmed, or that nothing seems to work when you’re exhausted, this conversation will bring clarity and relief. Using neuroscience, interpersonal neurobiology, and a neuro-somatic lens, this episode explains how children co-regulate with caregivers and why your nervous system state directly shapes your child’s emotional safety, behavior, and ability to self-regulate. Rather than focusing on fixing behavior, this episode shifts the focus inward, helping parents understand how stress lives in the body, how it transfers to children without words, and how regulation is a skill that can be practiced and strengthened over time. You’ll walk away feeling empowered, supported, and equipped with practical ways to regulate your nervous system in everyday moments without striving for perfection. What You’ll LearnHow parental stress impacts a child’s nervous system and behavior The science behind co-regulation and emotional safety Why regulation is a biological process, not a mindset How chronic stress shows up in parenting reactions Simple nervous system practices that support both parent and child Why repair matters more than staying calm all the time Who This Episode Is ForParents feeling overwhelmed, reactive, or emotionally drained Caregivers supporting children with big emotions or anxiety Professionals working with children and families Anyone interested in nervous system regulation and conscious parenting Next StepsIf this episode resonated and you’re realizing your own regulation is a key piece of the puzzle, you’re invited to schedule a free 30-minute nervous system clarity call. This call offers space to explore what’s happening in your body, how stress is showing up in your parenting, and what supportive next steps might look like. Connect With Me📧 Email: tarryn@theparentthing.com 📱 Instagram & TikTok: @theparentthing If this episode supported you, please share it with another parent who needs this reminder- you’re not alone in this.