i'm in love with the cocoa - sacred fats
Sat Jan 31 2026
Peace & Blessings y’all!
We have another episode in our sacred fats series… explore the cultural significance of cacao and cocoa butter, discussing their health benefits, indigenous trade practices, and the joy of community. They share personal anecdotes and insights on herbal medicine, the importance of gratitude, and the value of slowing down in life. The conversation highlights the connection between food, culture, and wellness, emphasizing the need for better treatment of producers in the chocolate industry. Sit tight, grab a chai, and enjoy this episode!
As always, we want to thank you for all of your support, in all the ways!
Sources and what’s discussed in the pod:
00:00 Introduction and New Year GreetingsHarun Coffee Black Owned Coffee Shop in historic Leimert Park in LA02:54 Exploring Cacao and Its Cultural SignificanceMayan Wisdom Project Buy chocolate direct from Guatemala06:09 Health and Herbal Medicine InsightsTia Health 08:56 Indigenous Trade and Cultural Exchange11:54 The Joy of Community and Human Connection14:47 Cocoa Butter: A Deep Dive(article - NIH) The neuroprotective effects of cocoa flavanol and its influence on cognitive performance (article - NIH) Cocoa and Chocolate in Human Health and Disease Cocoa Asante Chocolate from Ghana21:53 Bougie Auntie Wisdom and Life LessonsSoul Food Genius Fish Fry Every N***a Deserves Media company and clothesFollow us on social:
@pettyherbalist @bonesbugsandbotany
Rate us to show your support! Thank You!
#StayReady #BePetty
***if you read this far, send me a dm @pettyherbalist for a shoutout!***
More
Peace & Blessings y’all! We have another episode in our sacred fats series… explore the cultural significance of cacao and cocoa butter, discussing their health benefits, indigenous trade practices, and the joy of community. They share personal anecdotes and insights on herbal medicine, the importance of gratitude, and the value of slowing down in life. The conversation highlights the connection between food, culture, and wellness, emphasizing the need for better treatment of producers in the chocolate industry. Sit tight, grab a chai, and enjoy this episode! As always, we want to thank you for all of your support, in all the ways! Sources and what’s discussed in the pod: 00:00 Introduction and New Year GreetingsHarun Coffee Black Owned Coffee Shop in historic Leimert Park in LA02:54 Exploring Cacao and Its Cultural SignificanceMayan Wisdom Project Buy chocolate direct from Guatemala06:09 Health and Herbal Medicine InsightsTia Health 08:56 Indigenous Trade and Cultural Exchange11:54 The Joy of Community and Human Connection14:47 Cocoa Butter: A Deep Dive(article - NIH) The neuroprotective effects of cocoa flavanol and its influence on cognitive performance (article - NIH) Cocoa and Chocolate in Human Health and Disease Cocoa Asante Chocolate from Ghana21:53 Bougie Auntie Wisdom and Life LessonsSoul Food Genius Fish Fry Every N***a Deserves Media company and clothesFollow us on social: @pettyherbalist @bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***