Why avoiding strength training can make arthritis worse
Fri Feb 06 2026
The Benefits of Strength Training for ArthritisDr. Lynette Ewart, GP and strength coach, dispels the myth that weight training is harmful to those with arthritis. She explains how strength training actually protects and benefits arthritic joints by increasing movement and nutrient flow to cartilage.
The video covers why avoiding strength training is a mistake, the physiological benefits of movement, and what an effective and safe training program should look like for arthritis sufferers.
Dr. Ewart emphasizes that pain doesn't always mean damage and highlights the importance of controlled, gradual, and consistent training.00:00 Debunking Myths About Arthritis and Strength Training00:38 Why Avoiding Strength Training Backfires02:23 Understanding Arthritis and Joint Health04:13 The Benefits of Strength Training for Arthritis06:54 Designing a Safe and Effective Strength Program08:18 Key Takeaways and Encouragement
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The Benefits of Strength Training for ArthritisDr. Lynette Ewart, GP and strength coach, dispels the myth that weight training is harmful to those with arthritis. She explains how strength training actually protects and benefits arthritic joints by increasing movement and nutrient flow to cartilage. The video covers why avoiding strength training is a mistake, the physiological benefits of movement, and what an effective and safe training program should look like for arthritis sufferers. Dr. Ewart emphasizes that pain doesn't always mean damage and highlights the importance of controlled, gradual, and consistent training.00:00 Debunking Myths About Arthritis and Strength Training00:38 Why Avoiding Strength Training Backfires02:23 Understanding Arthritis and Joint Health04:13 The Benefits of Strength Training for Arthritis06:54 Designing a Safe and Effective Strength Program08:18 Key Takeaways and Encouragement