When Drinking Stops But Life Continues: A Conversation with Zena Hall
Fri Dec 05 2025
What actually happens inside a relationship when one partner decides to stop drinking — and the other doesn’t?
In this powerful and deeply relatable episode, Matt sits down with Alcohol Freedom Coach Zena Hall, who shares her inspiring journey from being a “normal social drinker” to completely transforming her life through sobriety.
What started as a simple Dry January became a turning point that brought more energy, clarity, confidence — and a completely different understanding of herself and her relationships.
Together, they dive into the emotional, psychological and relational layers no one talks about:
💛 Inside This Episode:
The unexpected identity crisis that comes with reducing or quitting alcohol
How alcohol quietly shapes communication, patience, conflict, and intimacy
Why partners may feel threatened, defensive, or judged when one chooses sobriety
The subtle pressure from friends, family and social groups to “just have one”
Why alcohol feels like it’s giving you something — but is actually taking away
The impact of poor sleep, anxiety, and brain fog that we normalize
How to handle relationships where drinking habits suddenly don’t match
What self-trust, self-respect, and “choosing yourself” really look like in practice
The power of self-leadership when your lifestyle changes challenge the status quo
Zena and Matt explore the reality many people experience but rarely say out loud:
When you change your relationship with alcohol, every other relationship in your life shifts too.
This episode is for you if:
✔ You’ve thought about drinking less
✔ You feel pressured to drink to “fit in”
✔ You’re changing — but your partner isn’t
✔ You want more self-awareness, emotional resilience, and clarity in your relationship
✔ You’re curious about what alcohol secretly does to your body, brain, and confidence
Filled with honesty, science-backed insights, humour and warmth, this conversation will leave you feeling informed, empowered and deeply understood.
A must-listen for anyone exploring self-growth, healthier relationships, or a life beyond drinking.
More
What actually happens inside a relationship when one partner decides to stop drinking — and the other doesn’t? In this powerful and deeply relatable episode, Matt sits down with Alcohol Freedom Coach Zena Hall, who shares her inspiring journey from being a “normal social drinker” to completely transforming her life through sobriety. What started as a simple Dry January became a turning point that brought more energy, clarity, confidence — and a completely different understanding of herself and her relationships. Together, they dive into the emotional, psychological and relational layers no one talks about: 💛 Inside This Episode: The unexpected identity crisis that comes with reducing or quitting alcohol How alcohol quietly shapes communication, patience, conflict, and intimacy Why partners may feel threatened, defensive, or judged when one chooses sobriety The subtle pressure from friends, family and social groups to “just have one” Why alcohol feels like it’s giving you something — but is actually taking away The impact of poor sleep, anxiety, and brain fog that we normalize How to handle relationships where drinking habits suddenly don’t match What self-trust, self-respect, and “choosing yourself” really look like in practice The power of self-leadership when your lifestyle changes challenge the status quo Zena and Matt explore the reality many people experience but rarely say out loud: When you change your relationship with alcohol, every other relationship in your life shifts too. This episode is for you if: ✔ You’ve thought about drinking less ✔ You feel pressured to drink to “fit in” ✔ You’re changing — but your partner isn’t ✔ You want more self-awareness, emotional resilience, and clarity in your relationship ✔ You’re curious about what alcohol secretly does to your body, brain, and confidence Filled with honesty, science-backed insights, humour and warmth, this conversation will leave you feeling informed, empowered and deeply understood. A must-listen for anyone exploring self-growth, healthier relationships, or a life beyond drinking.