150. The Hidden Link Between Sugar Cravings and Teacher Burnout (and How to Break Free)
Tue Jul 29 2025
Are you constantly exhausted, stuck in survival mode, and wondering why burnout feels impossible to overcome? What if your constant fatigue and lack of motivation have less to do with willpower and more to do with your blood sugar?
In this episode, I’m joined by Laura Banks, a former teacher turned health coach, who completely transformed her life by healing her relationship with food and ditching the all-or-nothing mindset. Laura shares her personal struggles with diets, sugar cravings, and shame, and how she finally found a sustainable way to get healthy and stay that way.
We dive into the surprising connection between sugar cravings, blood sugar levels, and teacher burnout, plus how you can finally break free from the guilt spiral around food.
Listen to the full episode: teachingmindbodyandsoul.com/episode150
👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad
📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!
❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask
✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!
🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!
👩🏻💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!
💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.
More
Are you constantly exhausted, stuck in survival mode, and wondering why burnout feels impossible to overcome? What if your constant fatigue and lack of motivation have less to do with willpower and more to do with your blood sugar? In this episode, I’m joined by Laura Banks, a former teacher turned health coach, who completely transformed her life by healing her relationship with food and ditching the all-or-nothing mindset. Laura shares her personal struggles with diets, sugar cravings, and shame, and how she finally found a sustainable way to get healthy and stay that way. We dive into the surprising connection between sugar cravings, blood sugar levels, and teacher burnout, plus how you can finally break free from the guilt spiral around food. Listen to the full episode: teachingmindbodyandsoul.com/episode150 👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad 📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE! 🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here! 👩🏻💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here! 💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.