70. How To Stop Letting Fear and Anxiety Run Your Midlife Decisions
Fri Feb 06 2026
Are you a woman over 40 feeling "sandwiched" between conflicting needs, stuck in analysis paralysis, or simply numbing out at the end of the day? You’re NOT alone. In this episode, I’m exploring the invisible force that might be sitting in the driver's seat of your life: Fear.
I’m breaking down the 4 subtle signs that fear is making your decisions for you, sharing my own vulnerable results from the Being Profile assessment, and giving you a strategy to tap into your true courage.
If you are tired of micromanaging the small stuff because the big stuff feels out of control — or if you’re ready to move from worry to resourcefulness — this episode is for you.
What You’ll Learn:
✔ The 4 silent signs that fear is running your life (including "buffering" and saying "yes" with resentment)
✔ The critical difference between Fear (past threats) and Anxiety (future unknowns) and why it matters
✔ How to use the Being Profile to measure your relationship with courage, vulnerability, and self-expression
✔ A simple 2-step process to ask: "What would I do if I had no fear?"
🎯 OMG Moment:
Courage in midlife is not the absence of anxiety, worry, or fear. It's being able to move through that anxiety, worry, and fear and make the decision that is absolutely the best decision for you... and take steps forward.
Take Action Today:
Book a Free Coaching Call: Grab one of the 6 spots this spring to review your Being Profile and uncover your blind spots at cherylpfischer.com/coachingDownload the Resource: Get the free Story Cycle tool at cherylpfischer.com/storycycle to help process your thoughts.The "Pause" Check: When you catch yourself numbing or obsessing over small details, stop and ask: "What am I feeling right now, and what do I care about that is making me feel this way?" .Why This Episode Matters
Midlife often feels like a balancing act where we question if we've made mistakes or if we're running out of time. By understanding our relationship with fear and anxiety, we can choose to be resourceful, responsible, and courageous instead.
Take a little bit better care of yourself in midlife.
**Find bonus episodes by subscribing where you find Mind Your Midlife on Apple podcasts - or go to cherylpfischer.com/bonusepisodes.
Support the show
🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!
🫶 Love this show? Leave a review to help more women over 50 find us.
💡Want menopause advice, mindset shifts, or support with midlife transformation?
Build a mindset for success with the private bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.
Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website
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Are you a woman over 40 feeling "sandwiched" between conflicting needs, stuck in analysis paralysis, or simply numbing out at the end of the day? You’re NOT alone. In this episode, I’m exploring the invisible force that might be sitting in the driver's seat of your life: Fear. I’m breaking down the 4 subtle signs that fear is making your decisions for you, sharing my own vulnerable results from the Being Profile assessment, and giving you a strategy to tap into your true courage. If you are tired of micromanaging the small stuff because the big stuff feels out of control — or if you’re ready to move from worry to resourcefulness — this episode is for you. What You’ll Learn: ✔ The 4 silent signs that fear is running your life (including "buffering" and saying "yes" with resentment) ✔ The critical difference between Fear (past threats) and Anxiety (future unknowns) and why it matters ✔ How to use the Being Profile to measure your relationship with courage, vulnerability, and self-expression ✔ A simple 2-step process to ask: "What would I do if I had no fear?" 🎯 OMG Moment: Courage in midlife is not the absence of anxiety, worry, or fear. It's being able to move through that anxiety, worry, and fear and make the decision that is absolutely the best decision for you... and take steps forward. Take Action Today: Book a Free Coaching Call: Grab one of the 6 spots this spring to review your Being Profile and uncover your blind spots at cherylpfischer.com/coachingDownload the Resource: Get the free Story Cycle tool at cherylpfischer.com/storycycle to help process your thoughts.The "Pause" Check: When you catch yourself numbing or obsessing over small details, stop and ask: "What am I feeling right now, and what do I care about that is making me feel this way?" .Why This Episode Matters Midlife often feels like a balancing act where we question if we've made mistakes or if we're running out of time. By understanding our relationship with fear and anxiety, we can choose to be resourceful, responsible, and courageous instead. Take a little bit better care of yourself in midlife. **Find bonus episodes by subscribing where you find Mind Your Midlife on Apple podcasts - or go to cherylpfischer.com/bonusepisodes. Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? Build a mindset for success with the private bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website