“Designing a Year That Buys You Freedom”
Sun Jan 11 2026
A new year doesn’t change your life your standards do.
The Fit Mind Experience Tickets. https://seamusfox.com/fme2026_belfast
In this episode, Seamus Fox challenges the way most people approach January and explains why pressure, overwhelm, and motivation alone rarely lead to real change. Drawing on 21 years of coaching experience across sport, business, and human behaviour, he explores what actually makes a year different.
You’ll hear why survival mode kills progress, how alignment creates momentum, and the three freedoms that shape sustainable success. Seamus also shares five simple but powerful habits that can dramatically improve your mental clarity, energy, and performance in 2026.
This is a grounded, practical conversation for anyone who wants growth without burnout—and clarity without the noise.
The Fit Mind Experience.
https://seamusfox.com/fme2026_belfast
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A new year doesn’t change your life your standards do. The Fit Mind Experience Tickets. https://seamusfox.com/fme2026_belfast In this episode, Seamus Fox challenges the way most people approach January and explains why pressure, overwhelm, and motivation alone rarely lead to real change. Drawing on 21 years of coaching experience across sport, business, and human behaviour, he explores what actually makes a year different. You’ll hear why survival mode kills progress, how alignment creates momentum, and the three freedoms that shape sustainable success. Seamus also shares five simple but powerful habits that can dramatically improve your mental clarity, energy, and performance in 2026. This is a grounded, practical conversation for anyone who wants growth without burnout—and clarity without the noise. The Fit Mind Experience. https://seamusfox.com/fme2026_belfast