PodcastsRank #2600
Artwork for The Sow to Speak Podcast with Kristy Mandour

The Sow to Speak Podcast with Kristy Mandour

Self-ImprovementPodcastsEducationENunited-statesDaily or near-daily
5 / 516 ratings
High-achieving overthinkers rejoice! Join energy leadership and mindset coach Kristy Mandour as she features cross-industry leaders, entrepreneurs, and creatives who share their stories on how they stay out of their heads and into doing meaningful work that lights them UP. Kristy also pops on with midweek boosters to share strategies that will support you in strengthening your emotional intelligence, presence, and mindset so you can do the same. Get ready to drop in and "sow" what you really want to speak.
Top 5.2% by pitch volume (Rank #2600 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
176
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-sow-to-speak-podcast-with-kristy-mandour
Cadence: Active monthly
Reply rate: Under 2%

Latest Episodes

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How to Delegate Without Losing Your Authority or Your Humanity

Thu Jan 22 2026

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If delegating work feels heavier than it should, this episode is for you. Not because you don’t know how to delegate, but because delegating has been tied to your identity. For a long time, you’ve been known for what you do. For being capable. Reliable. On it. So handing work off can feel loaded.Like you’re giving something up.Like you might look bossy.Like you might look less competent. In this episode, we talk about why compassionate delegation does not cancel authority and how clear, grounded delegation is one of the most supportive leadership moves you can make. YOU'LL LEARN • Why many leaders confuse compassion with over-functioning• How doing too much yourself quietly erodes authority• The emotional and identity-based reasons that delegation feels hard• What compassionate, authoritative delegation actually sounds like• How clarity creates safety for you and your team • Why delegation is not a loss of control or credibility• How to delegate without apologizing or micromanaging• What it looks like to hold expectations with warmth and firmness GRAB YOUR FREE GUIDE: Delegate Like a Boss. Get it here: https://sowtospeak.com/talk It walks you through how to delegate in a way that feels supportive and empowering for you and your team. Without guilt. Without micromanaging. Without losing yourself in the process. WOULD LOVE YOUR TAKE ON THE EPISODE: If this episode supported you, please leave a rating and review. It’s the best way for other thoughtful leaders to find the podcast. It truly takes a village to make great leaders and communicators in our world. CONNECT WITH ME: Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠here⁠⁠⁠⁠⁠. ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ CURIOUS ABOUT WRITING A BOOK: **Special for Sow to Speak listeners: Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: https://ll107.isrefer.com/go/p2p250/kristym/

More

If delegating work feels heavier than it should, this episode is for you. Not because you don’t know how to delegate, but because delegating has been tied to your identity. For a long time, you’ve been known for what you do. For being capable. Reliable. On it. So handing work off can feel loaded.Like you’re giving something up.Like you might look bossy.Like you might look less competent. In this episode, we talk about why compassionate delegation does not cancel authority and how clear, grounded delegation is one of the most supportive leadership moves you can make. YOU'LL LEARN • Why many leaders confuse compassion with over-functioning• How doing too much yourself quietly erodes authority• The emotional and identity-based reasons that delegation feels hard• What compassionate, authoritative delegation actually sounds like• How clarity creates safety for you and your team • Why delegation is not a loss of control or credibility• How to delegate without apologizing or micromanaging• What it looks like to hold expectations with warmth and firmness GRAB YOUR FREE GUIDE: Delegate Like a Boss. Get it here: https://sowtospeak.com/talk It walks you through how to delegate in a way that feels supportive and empowering for you and your team. Without guilt. Without micromanaging. Without losing yourself in the process. WOULD LOVE YOUR TAKE ON THE EPISODE: If this episode supported you, please leave a rating and review. It’s the best way for other thoughtful leaders to find the podcast. It truly takes a village to make great leaders and communicators in our world. CONNECT WITH ME: Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠here⁠⁠⁠⁠⁠. ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ CURIOUS ABOUT WRITING A BOOK: **Special for Sow to Speak listeners: Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: https://ll107.isrefer.com/go/p2p250/kristym/

Key Metrics

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Pitches sent
65
From PodPitch users
Rank
#2600
Top 5.2% by pitch volume (Rank #2600 of 50,000)
Average rating
5.0
From 16 ratings
Reviews
8
Written reviews (when available)
Publish cadence
Daily or near-daily
Active monthly
Episode count
176
Data updated
Feb 10, 2026
Social followers
1.7K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Thu Jan 22 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
3–6 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
1.7K
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch The Sow to Speak Podcast with Kristy Mandour

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5 / 516 ratings
Ratings16
Written reviews8

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Frequently Asked Questions About The Sow to Speak Podcast with Kristy Mandour

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What is The Sow to Speak Podcast with Kristy Mandour about?

High-achieving overthinkers rejoice! Join energy leadership and mindset coach Kristy Mandour as she features cross-industry leaders, entrepreneurs, and creatives who share their stories on how they stay out of their heads and into doing meaningful work that lights them UP. Kristy also pops on with midweek boosters to share strategies that will support you in strengthening your emotional intelligence, presence, and mindset so you can do the same. Get ready to drop in and "sow" what you really want to speak.

How often does The Sow to Speak Podcast with Kristy Mandour publish new episodes?

Daily or near-daily

How many listeners does The Sow to Speak Podcast with Kristy Mandour get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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Which podcasts are similar to The Sow to Speak Podcast with Kristy Mandour?

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