EP 029: WE'RE BACK...A Solo Update!
Tue Feb 03 2026
After a few months away, I’m back on the mic and sharing a real, honest check-in.
In this episode, I talk about the big changes I’ve moved through lately—from moving and traveling to Egypt and Mexico, to feeling completely shaken (and reshaped) by life transitions. We explore what it actually looks like to stay grounded while walking a spiritual path, and why spirituality doesn’t live in one box—it’s wide, personal, and constantly evolving.
I also get into the very human side of it all: taking care of the physical body, healing my relationship with food, stepping away from intense workouts, and learning (again) that basic self-care matters just as much as spiritual insight. Sometimes the headache isn’t a “message from the universe”… it’s dehydration.
We talk mind–body connection, the importance of listening to your body instead of forcing it, and why breathwork—something I once resisted—has become a powerful tool in my own regulation and healing.
If you’ve been moving through change, feeling disconnected from your body, or questioning what your spiritual path even looks like right now, this episode is for you. A gentle reminder that growth isn’t about doing more—it’s about coming back to yourself.
• Connect with Brooke on Instagram @itsbrookealizabeth
• Follow the show on IG: @thespiritualassembly
• Learn about ACTIVATING OILS CHARGED AT THE PYRAMIDS OF EGYPT...TAP HERE
**To order an oil, DM on Instagram or email brooke@theauthenticwell.co
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After a few months away, I’m back on the mic and sharing a real, honest check-in. In this episode, I talk about the big changes I’ve moved through lately—from moving and traveling to Egypt and Mexico, to feeling completely shaken (and reshaped) by life transitions. We explore what it actually looks like to stay grounded while walking a spiritual path, and why spirituality doesn’t live in one box—it’s wide, personal, and constantly evolving. I also get into the very human side of it all: taking care of the physical body, healing my relationship with food, stepping away from intense workouts, and learning (again) that basic self-care matters just as much as spiritual insight. Sometimes the headache isn’t a “message from the universe”… it’s dehydration. We talk mind–body connection, the importance of listening to your body instead of forcing it, and why breathwork—something I once resisted—has become a powerful tool in my own regulation and healing. If you’ve been moving through change, feeling disconnected from your body, or questioning what your spiritual path even looks like right now, this episode is for you. A gentle reminder that growth isn’t about doing more—it’s about coming back to yourself. • Connect with Brooke on Instagram @itsbrookealizabeth • Follow the show on IG: @thespiritualassembly • Learn about ACTIVATING OILS CHARGED AT THE PYRAMIDS OF EGYPT...TAP HERE **To order an oil, DM on Instagram or email brooke@theauthenticwell.co