PodcastsRank #2863
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The Unburdened Leader

Self-ImprovementPodcastsEducationSociety & CulturePersonal JournalsEN-USunited-states
5 / 5
Meet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while becoming a better leader. Find the courage, confidence, clarity, and compassion to step up for yourself and your others--even when things feel really, really hard.
Top 5.7% by pitch volume (Rank #2863 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
148
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-unburdened-leader
Reply rate: 10–20%

Latest Episodes

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EP 147: Despair Is Not a Strategy: Emerge America CEO A'shanti Gholar on Servant Leadership and the Long Game

Fri Jan 30 2026

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If it feels like you’ve lived a year inside of a month right now, you’re not alone. The cycle of our times is relentless and demands more of our attention and emotional capacity than we were ever meant to carry. This disorientation makes us more prone to disengagement, burnout, cynicism, and the lure of certainty. We also risk what social psychologists call moral narrowing, where our moral attention and empathy constrict to a smaller set of people or issues—often those we identify with directly—while excluding or devaluing others outside that circle. We can become more rigid, less able to tolerate complexity, and more likely to simplify moral dilemmas into “us versus them.”  Even the most caring people are susceptible to moral narrowing when they’re constantly overwhelmed. But we can build skills that help us move through grief, tolerate uncertainty, and stay engaged without losing ourselves. We need to train for these times, not just intellectually, but relationally and somatically. We need to be able to stay in the room long enough to build lasting connections and coalitions. My guest today models what it looks like to think and lead with the long game in mind while also tending to present-day relationships and her own well-being. She reminds us that despair is not a strategy and that steady, relational, local action is how we keep the future from being decided by the loudest and most reckless forces in the room. A’shanti F. Gholar is the President & CEO of Emerge, the nation’s largest network of women elected officials and candidates. A’shanti co-founded Emerge Nevada in 2006, was named Emerge’s national policy director in 2016, and became the first Black woman to lead Emerge in February 2020. Under A’shanti’s leadership, Emerge has experienced unprecedented growth and success. With affiliates in over two dozen states, more than 1,200 alums in office, and over 6,500 Democratic women trained to run for office and win, Emerge has become a force to be reckoned with in the political landscape.  She is also the founder of The Brown Girls Guide to Politics and its award-winning podcast, which The Guardian recognized as a “practical guide to progressive activism.”  Listen to the full episode to hear: How A’shanti learned early on the power of getting involved at the local levelHow Emerge helps women recognize the value of their skills and lived experiences in holding political positionsHow centering the “why” helps Emerge candidates get elected, fight through the hard days, and get re-elected at high ratesWhy servant leadership is at the core of how Emerge trains candidates to leadHow every day micro engagements in your community add up to make a difference and keep hope alive for the long haulWhy representation, visibility, and mentorship are vital to changing the narrative of who can run for and hold office Learn more about A’shanti Gholar: EmergeThe Brown Girls Guide to Politics PodcastInstagram: @ashantigholar Learn more about Rebecca: rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader Email Resources: Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age, Shannon WattsNot My Type: One Woman vs. a President, E. Jean Carroll Stone Temple Pilots - Interstate Love SongStranger Things

More

If it feels like you’ve lived a year inside of a month right now, you’re not alone. The cycle of our times is relentless and demands more of our attention and emotional capacity than we were ever meant to carry. This disorientation makes us more prone to disengagement, burnout, cynicism, and the lure of certainty. We also risk what social psychologists call moral narrowing, where our moral attention and empathy constrict to a smaller set of people or issues—often those we identify with directly—while excluding or devaluing others outside that circle. We can become more rigid, less able to tolerate complexity, and more likely to simplify moral dilemmas into “us versus them.”  Even the most caring people are susceptible to moral narrowing when they’re constantly overwhelmed. But we can build skills that help us move through grief, tolerate uncertainty, and stay engaged without losing ourselves. We need to train for these times, not just intellectually, but relationally and somatically. We need to be able to stay in the room long enough to build lasting connections and coalitions. My guest today models what it looks like to think and lead with the long game in mind while also tending to present-day relationships and her own well-being. She reminds us that despair is not a strategy and that steady, relational, local action is how we keep the future from being decided by the loudest and most reckless forces in the room. A’shanti F. Gholar is the President & CEO of Emerge, the nation’s largest network of women elected officials and candidates. A’shanti co-founded Emerge Nevada in 2006, was named Emerge’s national policy director in 2016, and became the first Black woman to lead Emerge in February 2020. Under A’shanti’s leadership, Emerge has experienced unprecedented growth and success. With affiliates in over two dozen states, more than 1,200 alums in office, and over 6,500 Democratic women trained to run for office and win, Emerge has become a force to be reckoned with in the political landscape.  She is also the founder of The Brown Girls Guide to Politics and its award-winning podcast, which The Guardian recognized as a “practical guide to progressive activism.”  Listen to the full episode to hear: How A’shanti learned early on the power of getting involved at the local levelHow Emerge helps women recognize the value of their skills and lived experiences in holding political positionsHow centering the “why” helps Emerge candidates get elected, fight through the hard days, and get re-elected at high ratesWhy servant leadership is at the core of how Emerge trains candidates to leadHow every day micro engagements in your community add up to make a difference and keep hope alive for the long haulWhy representation, visibility, and mentorship are vital to changing the narrative of who can run for and hold office Learn more about A’shanti Gholar: EmergeThe Brown Girls Guide to Politics PodcastInstagram: @ashantigholar Learn more about Rebecca: rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader Email Resources: Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age, Shannon WattsNot My Type: One Woman vs. a President, E. Jean Carroll Stone Temple Pilots - Interstate Love SongStranger Things

Key Metrics

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Pitches sent
62
From PodPitch users
Rank
#2863
Top 5.7% by pitch volume (Rank #2863 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
45
Written reviews (when available)
Publish cadence
N/A
Episode count
148
Data updated
Feb 10, 2026
Social followers
2.1K

Public Snapshot

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Country
United States
Language
EN-US
Language (ISO)
Release cadence
N/A
Latest episode date
Fri Jan 30 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
10–20%
Public band
Response time band
30+ days
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
2.1K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
No

Social links

No public profiles listed.

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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Frequently Asked Questions About The Unburdened Leader

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What is The Unburdened Leader about?

Meet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while becoming a better leader. Find the courage, confidence, clarity, and compassion to step up for yourself and your others--even when things feel really, really hard.

How often does The Unburdened Leader publish new episodes?

The Unburdened Leader publishes on a variable schedule.

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