Supplements That Actually Work (and the Ones That Don’t)
Fri Jan 30 2026
Confused about supplements? 💊 In this episode of The Value Exchange Podcast, performance nutritionist Eoin breaks down the facts vs myths around the most popular supplements for men, athletes, and gym-goers.We cover everything from creatine monohydrate, omega-3s, beetroot juice, tart cherry juice, turmeric, electrolytes, and protein powders — what actually works, who needs them, and how to use them properly.🔥 In this episode, you’ll learn:Creatine Monohydrate — best form, dosage, & myths (baldness, kidneys, steroids 🚫)Omega-3s — recovery, inflammation, and how much men really needTart Cherry & Beetroot Juice — boost performance and recovery or overhyped?Electrolytes & CHO Gels — must-knows for runners & endurance athletesMultivits, Protein, & BCAAs — what’s worth your money (and what’s not)Why a food-first approach should always come first 🍎The supplements Eoin personally takes and why! Whether you’re a runner, gym-goer, or athlete, this conversation will help you make smarter choices, save money, and fuel performance with confidence.👉 Don’t waste money on fads. Get the evidence-based truth here.You can follow Eoin on the following platforms:LinkedIn: https://www.linkedin.com/in/eoin-schofield-bsc-anutr-99b764174/ Instagram: https://www.instagram.com/eoin.drnnutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Follow us on socials below 👇Instagram: instagram.com/valuexchangepod TikTok: tiktok.com/@valuexchangepodcast #creatine #omega3 #supplements #fitness #gym #menshealth #nutrition #performance
More
Confused about supplements? 💊 In this episode of The Value Exchange Podcast, performance nutritionist Eoin breaks down the facts vs myths around the most popular supplements for men, athletes, and gym-goers.We cover everything from creatine monohydrate, omega-3s, beetroot juice, tart cherry juice, turmeric, electrolytes, and protein powders — what actually works, who needs them, and how to use them properly.🔥 In this episode, you’ll learn:Creatine Monohydrate — best form, dosage, & myths (baldness, kidneys, steroids 🚫)Omega-3s — recovery, inflammation, and how much men really needTart Cherry & Beetroot Juice — boost performance and recovery or overhyped?Electrolytes & CHO Gels — must-knows for runners & endurance athletesMultivits, Protein, & BCAAs — what’s worth your money (and what’s not)Why a food-first approach should always come first 🍎The supplements Eoin personally takes and why! Whether you’re a runner, gym-goer, or athlete, this conversation will help you make smarter choices, save money, and fuel performance with confidence.👉 Don’t waste money on fads. Get the evidence-based truth here.You can follow Eoin on the following platforms:LinkedIn: https://www.linkedin.com/in/eoin-schofield-bsc-anutr-99b764174/ Instagram: https://www.instagram.com/eoin.drnnutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Follow us on socials below 👇Instagram: instagram.com/valuexchangepod TikTok: tiktok.com/@valuexchangepodcast #creatine #omega3 #supplements #fitness #gym #menshealth #nutrition #performance