The WandHERwild Podcast — Adventure, Wonder & Modern Motherhood

I’m embracing winter rhythms to slow down, avoid burnout, and feel more fulfilled as a family. Seasonal living doesn’t have to be abstract or aspirational — it can be practical, grounding, and deeply supportive of real family life. In this solo episode of The WandHERwild Podcast, I’m sharing what seasonal living actually looks like in my home right now, and the six ways I’m personally wintering in during this season. Recorded from the middle of everyday life, this conversation explores how tuning into nature — darker days, slower rhythms, colder weather — has helped me give myself permission to move differently, parent differently, and work differently in winter. Instead of pushing through the season or forcing productivity, I’m leaning into introspection and preparation for the year ahead. I talk about how wintering in has helped me avoid burnout, feel more fulfilled as a mother, and create a stronger foundation for the year ahead — without requiring huge lifestyle changes or extra time. This episode is about embracing winter as it is, not rushing through it. It’s an invitation to take cues from nature, and find small, realistic ways to live seasonally with your family — even if your life already feels full. Whether you’re feeling tired, overwhelmed, or out of sync this time of year, this episode offers permission, perspective, and simple ways to honor the season you’re in. In This Episode: * What seasonal living means to me in real, everyday life * Why winter naturally calls for slower rhythms and different expectations * How wintering in can actually prevent burnout later in the year * The connection between nature, productivity, and family well-being * How I adjust food and intuitive eating in winter * Movement practices that support the body during darker months * Why reflection matters before planning the year ahead * How I envision and plan without rushing or forcing momentum * Creating daily and weekly rhythms that support slower seasons * The power of stillness — and the art of doing nothing Who This Episode Is For * Mothers feeling tired, overwhelmed, or close to burnout * Families wanting to live more seasonally and intentionally * Parents craving slower rhythms during winter * Women interested in seasonal living, slow motherhood, and intentional living * Anyone who struggles with New Year pressure and productivity culture * Mothers looking for realistic ways to align life with nature An Invitation For You There are still a few spaces available for the upcoming Winter Mother–Child Retreat (February 14–17, 2026). Details and booking information are linked here: https://www.wanderwildfamilyretreats.com/catskills-winter-retreat. We’re also excited to be welcoming the whole family to our Wild Florida Spring Retreat (April 3-6, 2026) adjacent to the St. Sebastian River Preserve. Details and booking information are linked here: https://www.wanderwildfamilyretreats.com/wild-florida-retreat. Timestamps * 00:00 Introduction to Seasonal Living * 01:52 Invitation to Winter Retreat * 05:30 Definition of Seasonal Living * 12:20 Six Ways to Embrace Wintering In * 21:55 Inspiration Behind Winter Retreats Links & Resources * Winter Mother–Child Retreat details * Spring Family Retreat details * Subscribe to my work on Substack * Listen to more episodes of The WandHERwild Podcast Subscribe to WandHERwild™ Motherhood to receive monthly newsletters, new podcast episodes, and updates about events for moms. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com