39. A Smarter Way to Set Goals This Year
Tue Jan 06 2026
In this episode, Gina shares a fresh, practical approach to goal setting—one that helps you move beyond all-or-nothing thinking and actually follow through. You’ll learn why motivation isn’t the starting point, how your brain responds to change, and how to reverse engineer your goals into tiny, repeatable daily actions that create real momentum. If you’re ready to set goals you can stick with (without overwhelm), this episode will help you build clarity, confidence, and a sustainable plan for the year ahead.
www.ginaschade.com
Instagram: @holistic_health_with_gina
Grocery Guide: https://bit.ly/groceryguidegs
Book a Call With Gina: https://bit.ly/discoverycallwithgina
Eat Well, Be Well: https://ginaschade.com/eat-well-be-well/
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In this episode, Gina shares a fresh, practical approach to goal setting—one that helps you move beyond all-or-nothing thinking and actually follow through. You’ll learn why motivation isn’t the starting point, how your brain responds to change, and how to reverse engineer your goals into tiny, repeatable daily actions that create real momentum. If you’re ready to set goals you can stick with (without overwhelm), this episode will help you build clarity, confidence, and a sustainable plan for the year ahead. www.ginaschade.com Instagram: @holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoverycallwithgina Eat Well, Be Well: https://ginaschade.com/eat-well-be-well/