Trauma Undone

In this episode of Trauma Undone, host Natasha June sits down with therapist Tammy Kiekhaefer for a thoughtful conversation about trauma—how it forms, how it shows up in our bodies and relationships, and how healing requires more than just talking about the past. Together, they explore the lasting impact of childhood experiences, the importance of regulating the nervous system, and why a holistic, body-aware approach is essential for real change. Tammy shares practical, grounded strategies for managing trauma, improving communication, and building healthier relationships. This episode emphasizes self-awareness, connection, and finding the right support as key elements of the healing journey. Key Takeaways Reaching out for help is a powerful first step toward healingCalming the nervous system is essential before processing traumaChildhood experiences strongly influence adult behavior and relationshipsTrauma is stored in the body and can impact physical healthHealthy communication is foundational to strong relationshipsUnderstanding attachment styles can improve relational dynamicsSelf-awareness supports both healing and personal growthHolistic approaches can complement and enhance traditional therapyFinding the right therapist matters for effective healingEngaging in meaningful, resonant practices can deepen the healing process 04:51 – Calming the Nervous System 06:15 – Childhood Experiences and Adult Life 12:26 – Holistic Approaches to Mental Health 15:13 – The Body’s Role in Trauma 19:19 – Navigating Relationships and Communication 24:27 – Preparing for Healthy Relationships 27:14 – Deepening the Healing Journey 29:42 – Encouragement to Seek Help See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.