Unbound Tool #17 Harvest your learnings from last year with Rupal Patel
Thu Jan 01 2026
Rupal Patel, a former CIA intelligence analyst, has developed an annual tradition called the "Capture Your Year" exercise. This method helps to recognise unacknowledged achievements and identify areas for improvement. Plus, we’ll discuss the importance of sharing these insights with others for mutual growth and reinforcement. Make sure to listen in for actionable tips that can transform how you approach your yearly goals and planning.
Check the full episode here: https://www.liveunbound.com/podcasts/the-cia-toolkit-for-life
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Rupal Patel, a former CIA intelligence analyst, has developed an annual tradition called the "Capture Your Year" exercise. This method helps to recognise unacknowledged achievements and identify areas for improvement. Plus, we’ll discuss the importance of sharing these insights with others for mutual growth and reinforcement. Make sure to listen in for actionable tips that can transform how you approach your yearly goals and planning. Check the full episode here: https://www.liveunbound.com/podcasts/the-cia-toolkit-for-life