This Brain Hack Stops Urges in 60 Seconds
Mon Feb 02 2026
🔹 Want to break free?
Join Unhooked Academy now:
https://www.unhookedacademy.com/
In this episode of Unhooked, discover how to tackle the amygdala hijack, a neurological phenomenon where your primal brain overrides rational thinking. Learn a powerful 60-second brain hack called the 'labeling technique' that can help you regain control during moments of intense emotion. Also, don't miss the special announcement for the Unhooked Academy program, a support community aimed at helping you break free from harmful habits.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: jeremy@unhookedacademy.com
Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/
Timestamps:
00:00 Introduction to Amygdala Hijack
02:06 Understanding the Amygdala
04:00 The Amygdala Hijack Explained
05:24 Mindfulness Technique: Labeling
08:49 Common Mistakes and Solutions
12:02 Conclusion and Challenge
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🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, discover how to tackle the amygdala hijack, a neurological phenomenon where your primal brain overrides rational thinking. Learn a powerful 60-second brain hack called the 'labeling technique' that can help you regain control during moments of intense emotion. Also, don't miss the special announcement for the Unhooked Academy program, a support community aimed at helping you break free from harmful habits. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction to Amygdala Hijack 02:06 Understanding the Amygdala 04:00 The Amygdala Hijack Explained 05:24 Mindfulness Technique: Labeling 08:49 Common Mistakes and Solutions 12:02 Conclusion and Challenge