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Untamed & Unfiltered Wellness

Jo Swensson
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Alternative HealthPodcastsHealth & FitnessEducationSelf-ImprovementEN-USunited-statesDaily or near-daily
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When stress, sleep, focus, or energy start shifting—and the strategies you used to rely on stop working—this podcast helps you understand why and shows you what to do next without spinning your wheels.Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.Each episode explores the foundations of holistic living, including:-Nervous system regulation and stress resilience-Sleep patterns, recovery, and daily rhythms-Blood sugar, hydration, and energy stability-Environmental and lifestyle stressors most people overlook-Herbal support and somatic practices for sustainable changeThis is practical, integrative wellness for real lif, not trends, not hacks and not one-size-fits-all advice.You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately—so your body and mind feel steadier, more supported, and easier to live in.Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.Olivia Bell Co., where education, herbal support and somatic practices meet everyday life.
Top 60.5% by pitch volume (Rank #30233 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
41
Founded
N/A
Category
Alternative Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/untamed-unfiltered-wellness
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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If You’ve Been Indoors a Lot Lately, Listen to This

Mon Feb 02 2026

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Episode 40:  If You’ve Been Indoors a Lot Lately, Listen to This  If you’ve been spending more time indoors lately because of the weather, work, or life, this episode matters. Most people assume their home air is “clean enough,” but indoor air quality is often worse than we realize. Between synthetic fragrances, cleaning products, furniture, poor ventilation, and sealed-up winter homes, what you’re breathing can quietly affect your sleep, focus, energy, and stress response. In this episode, we talk about why indoor air quality matters, how it shows up in real life (without dramatic symptoms), and simple, realistic shifts you can make without turning your house upside down. We’ll also cover a few low-maintenance plants that support cleaner air and a calmer environment. This isn’t about perfection or panic. It’s about making your indoor space work with your body, not against it. Free Substack subscription: https://oliviabellwellness.substack.com Website: https://oliviabell.co I hope you find some time today for some peace, some plants and some paws! ☮️🌿🐾 Jo

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Episode 40:  If You’ve Been Indoors a Lot Lately, Listen to This  If you’ve been spending more time indoors lately because of the weather, work, or life, this episode matters. Most people assume their home air is “clean enough,” but indoor air quality is often worse than we realize. Between synthetic fragrances, cleaning products, furniture, poor ventilation, and sealed-up winter homes, what you’re breathing can quietly affect your sleep, focus, energy, and stress response. In this episode, we talk about why indoor air quality matters, how it shows up in real life (without dramatic symptoms), and simple, realistic shifts you can make without turning your house upside down. We’ll also cover a few low-maintenance plants that support cleaner air and a calmer environment. This isn’t about perfection or panic. It’s about making your indoor space work with your body, not against it. Free Substack subscription: https://oliviabellwellness.substack.com Website: https://oliviabell.co I hope you find some time today for some peace, some plants and some paws! ☮️🌿🐾 Jo

Key Metrics

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Pitches sent
11
From PodPitch users
Rank
#30233
Top 60.5% by pitch volume (Rank #30233 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
3
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
41
Data updated
Feb 10, 2026
Social followers
N/A

Public Snapshot

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Alternative HealthPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
6–20
Public band

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Presence & Signals

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Social followers
N/A
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Reviews

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Written reviews3

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Frequently Asked Questions About Untamed & Unfiltered Wellness

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What is Untamed & Unfiltered Wellness about?

When stress, sleep, focus, or energy start shifting—and the strategies you used to rely on stop working—this podcast helps you understand why and shows you what to do next without spinning your wheels.Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.Each episode explores the foundations of holistic living, including:-Nervous system regulation and stress resilience-Sleep patterns, recovery, and daily rhythms-Blood sugar, hydration, and energy stability-Environmental and lifestyle stressors most people overlook-Herbal support and somatic practices for sustainable changeThis is practical, integrative wellness for real lif, not trends, not hacks and not one-size-fits-all advice.You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately—so your body and mind feel steadier, more supported, and easier to live in.Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.Olivia Bell Co., where education, herbal support and somatic practices meet everyday life.

How often does Untamed & Unfiltered Wellness publish new episodes?

Daily or near-daily

How many listeners does Untamed & Unfiltered Wellness get?

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