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Artwork for Weight Loss For Women: eat more, train less, get results

Weight Loss For Women: eat more, train less, get results

Kitty Blomfield
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NutritionPodcastsHealth & FitnessAlternative HealthEN-USunited-statesDaily or near-daily
4.8 / 5361 ratings
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
Top 61.7% by pitch volume (Rank #30849 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
372
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 20K–40K / month
Canonical: https://podpitch.com/podcasts/weight-loss-for-women-eat-more-train-less-get-results
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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#373 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 2 with Paul Carter

Wed Feb 04 2026

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Loved this podcast with Paul so much.  I went for over 2 hours so I split it into 2 parts....this is part 2. Before you listen to this Make sure you’ve listened to Part 1 first. Part 1 explains Why muscle growth actually happens Part 2 explains Why fat loss gets confusing once you start lifting In this episode Paul and I unpack 👉 When body recomp works and when it doesn’t 👉 Why dieting too hard to early backfires 👉 Protein myths keeping women stuck 👉 Why carbs improve training and body composition 👉 Cardio and recovery lies that need to die This is the episode that connects the dots 🔥 Between strength 🔥 Muscle 🔥 Fat loss 🔥 And long term results If you’ve ever thought “I train hard but I still don’t look how I want” This one is for you. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Paul Carter @liftrunbang1 Advertising Inquiries: https://redcircle.com/brands

More

Loved this podcast with Paul so much.  I went for over 2 hours so I split it into 2 parts....this is part 2. Before you listen to this Make sure you’ve listened to Part 1 first. Part 1 explains Why muscle growth actually happens Part 2 explains Why fat loss gets confusing once you start lifting In this episode Paul and I unpack 👉 When body recomp works and when it doesn’t 👉 Why dieting too hard to early backfires 👉 Protein myths keeping women stuck 👉 Why carbs improve training and body composition 👉 Cardio and recovery lies that need to die This is the episode that connects the dots 🔥 Between strength 🔥 Muscle 🔥 Fat loss 🔥 And long term results If you’ve ever thought “I train hard but I still don’t look how I want” This one is for you. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Paul Carter @liftrunbang1 Advertising Inquiries: https://redcircle.com/brands

Key Metrics

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Pitches sent
10
From PodPitch users
Rank
#30849
Top 61.7% by pitch volume (Rank #30849 of 50,000)
Average rating
4.8
From 361 ratings
Reviews
252
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
372
Data updated
Feb 10, 2026
Social followers
261.1K

Public Snapshot

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NutritionPodcastsHealth & FitnessAlternative Health
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Wed Feb 04 2026

Audience & Outreach (Public)

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Audience range
20K–40K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
261.1K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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Reviews

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4.8 / 5361 ratings
Ratings361
Written reviews252

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Frequently Asked Questions About Weight Loss For Women: eat more, train less, get results

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What is Weight Loss For Women: eat more, train less, get results about?

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

How often does Weight Loss For Women: eat more, train less, get results publish new episodes?

Daily or near-daily

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