Physical Well-being: Wellness in Motion
Tue Jan 13 2026
We’re almost halfway through January; the cold’s biting, motivation’s hiding, and your physical wellness might feel like a distant goal. But what if it didn’t have to be that way?
Physical well-being is often boxed into gym routines, dieting, and the “fit” lifestyle, but it’s so much more than that. It’s a crucial part of overall wellness that affects our mental health, social connections, and even financial well-being.
Though physical well-being might get talked about a lot —compared to topics like spiritual or financial well-being, which we unpacked in previous episodes, this overrepresentation can sometimes make it seem like there’s a one-size-fits-all approach. The truth is, physical wellness looks different for everyone, and it doesn’t have to come with pressure or unrealistic expectations. This episode reintroduces physical well-being as something inclusive, accessible, and deeply personal; something that fits your unique life and needs, whatever they may be.
In this episode, our host Susu B sits down with Alicia Koebel, Coordinator of Fitness & Lifestyles at York University Athletics & Recreation. With over 15 years of experience as an athlete, coach, and certified Exercise Physiologist, Alicia shares insights from her research on access to physical activity for diverse student groups, and offers practical tips for making physical wellness part of your daily routine, no matter your starting point. Whether you’re a seasoned gym-goer or just beginning to think about movement, this conversation offers encouragement and fresh perspectives on reconnecting with your body in a way that feels good and sustainable.
Resources:
Student Health (Physical Activity) https://students.yorku.ca/health/healthy-living/physical-activity YU Athletics and Recreation: Offers a variety of opportunities to stay active, including access to fitness facilities, sports and recreational programs. Physical Health Resources by YFS: https://www.yfswellness.ca/resources/ph-resources Well-being for working at Home: https://yusapuy.ca/wp-content/uploads/2021/04/2021-04-06-YusApuY-and-York-University-Joint-Training-Committee-Wellness-HS-WFH-FINAL-HSEWB-and-JTC.pdf Mental health resources for varsity athletes: https://yorkulions.ca/sports/2018/12/13/mental-health-resources.aspx
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We’re almost halfway through January; the cold’s biting, motivation’s hiding, and your physical wellness might feel like a distant goal. But what if it didn’t have to be that way? Physical well-being is often boxed into gym routines, dieting, and the “fit” lifestyle, but it’s so much more than that. It’s a crucial part of overall wellness that affects our mental health, social connections, and even financial well-being. Though physical well-being might get talked about a lot —compared to topics like spiritual or financial well-being, which we unpacked in previous episodes, this overrepresentation can sometimes make it seem like there’s a one-size-fits-all approach. The truth is, physical wellness looks different for everyone, and it doesn’t have to come with pressure or unrealistic expectations. This episode reintroduces physical well-being as something inclusive, accessible, and deeply personal; something that fits your unique life and needs, whatever they may be. In this episode, our host Susu B sits down with Alicia Koebel, Coordinator of Fitness & Lifestyles at York University Athletics & Recreation. With over 15 years of experience as an athlete, coach, and certified Exercise Physiologist, Alicia shares insights from her research on access to physical activity for diverse student groups, and offers practical tips for making physical wellness part of your daily routine, no matter your starting point. Whether you’re a seasoned gym-goer or just beginning to think about movement, this conversation offers encouragement and fresh perspectives on reconnecting with your body in a way that feels good and sustainable. Resources: Student Health (Physical Activity) https://students.yorku.ca/health/healthy-living/physical-activity YU Athletics and Recreation: Offers a variety of opportunities to stay active, including access to fitness facilities, sports and recreational programs. Physical Health Resources by YFS: https://www.yfswellness.ca/resources/ph-resources Well-being for working at Home: https://yusapuy.ca/wp-content/uploads/2021/04/2021-04-06-YusApuY-and-York-University-Joint-Training-Committee-Wellness-HS-WFH-FINAL-HSEWB-and-JTC.pdf Mental health resources for varsity athletes: https://yorkulions.ca/sports/2018/12/13/mental-health-resources.aspx