Ep. 30 - Weeding Out Wellness Myths: “Change Is Linear”
Tue Oct 14 2025
In this episode, I’m exploring the myth that change is linear — and why believing it can keep us stuck in shame and self-criticism. I share my own story of emotional eating, what the science says about how change really happens, and how to work with the natural rhythms of growth instead of fighting them.
You’ll learn practical ways to navigate the ups and downs of change — like reframing setbacks, tracking patterns instead of perfection, planning for disruptions, and celebrating every return to your healthy habits.
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Defy the Chaos. Reclaim Your Well-Being. Thrive on Your Terms.
Ready to go deeper? My 1:1 health coaching gives you personalized guidance, accountability, and space to grow habits that actually last. Together, we’ll create a roadmap that fits your life—not someone else’s rules. Apply here to get started: Apply for Coaching.
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In this episode, I’m exploring the myth that change is linear — and why believing it can keep us stuck in shame and self-criticism. I share my own story of emotional eating, what the science says about how change really happens, and how to work with the natural rhythms of growth instead of fighting them. You’ll learn practical ways to navigate the ups and downs of change — like reframing setbacks, tracking patterns instead of perfection, planning for disruptions, and celebrating every return to your healthy habits. Want to connect with Wellness in a Chaotic World? Join the free, private Facebook Group Website: https://wellnessinachaoticworld.com Instagram: @wellnessinachaoticworld Facebook: @wellnessinachaoticworldpodcast Sign Up for Wellness Insights and Podcast Updates Click here to sign up for episode alerts, reflections, and more. Get Your Free Guide to Rooted, Sustainable Wellness Want simple ways to plant seeds of wellness in your daily life? Grab your free guide here: Planting Seeds of Well-Being. Defy the Chaos. Reclaim Your Well-Being. Thrive on Your Terms. Ready to go deeper? My 1:1 health coaching gives you personalized guidance, accountability, and space to grow habits that actually last. Together, we’ll create a roadmap that fits your life—not someone else’s rules. Apply here to get started: Apply for Coaching.