Episode 43 - Self-Sabotage & The Upper Limit Problem
Fri Jan 30 2026
Wpisode 43: Overcoming Self-Sabotage: Understanding the Upper Limit Problem
In this episode of Wellness Mastery, coach Jen Hoyer delves into the concept of self-sabotage and the upper limit problem, a term coined by Dr. Gay Hendricks in his book 'The Big Leap'. Jen explains how our internal set points for success, happiness, and health often pull us back into old, familiar habits just as we're starting to make progress. She discusses the psychological and physiological aspects of this phenomenon, drawing parallels with weight set points and dopamine levels. Jen shares personal experiences and offers actionable steps to identify and change limiting beliefs, helping listeners to move past these internal barriers and achieve lasting wellness.
00:00 Introduction to Self-Sabotage and the Upper Limit Problem
00:51 Understanding the Upper Limit Problem
03:31 Real-Life Examples of the Upper Limit Problem
04:47 The Science Behind the Upper Limit Problem
06:39 Personal Journey and Overcoming the Upper Limit Problem
10:07 Steps to Change Your Beliefs and Identity
13:45 Connecting with Your Future Self
17:05 Conclusion and Book Recommendation
Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety
Want to learn more?
Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life
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Wpisode 43: Overcoming Self-Sabotage: Understanding the Upper Limit Problem In this episode of Wellness Mastery, coach Jen Hoyer delves into the concept of self-sabotage and the upper limit problem, a term coined by Dr. Gay Hendricks in his book 'The Big Leap'. Jen explains how our internal set points for success, happiness, and health often pull us back into old, familiar habits just as we're starting to make progress. She discusses the psychological and physiological aspects of this phenomenon, drawing parallels with weight set points and dopamine levels. Jen shares personal experiences and offers actionable steps to identify and change limiting beliefs, helping listeners to move past these internal barriers and achieve lasting wellness. 00:00 Introduction to Self-Sabotage and the Upper Limit Problem 00:51 Understanding the Upper Limit Problem 03:31 Real-Life Examples of the Upper Limit Problem 04:47 The Science Behind the Upper Limit Problem 06:39 Personal Journey and Overcoming the Upper Limit Problem 10:07 Steps to Change Your Beliefs and Identity 13:45 Connecting with Your Future Self 17:05 Conclusion and Book Recommendation Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety Want to learn more? Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life