PodcastsRank #24402
Artwork for Wellness Reality Check

Wellness Reality Check

Alternative HealthPodcastsHealth & FitnessNutritionENunited-statesDaily or near-daily
4.8 / 5
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.New episodes return August 5th
Top 48.8% by pitch volume (Rank #24402 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
57
Founded
N/A
Category
Alternative Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/wellness-reality-check
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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When A Child Changes Overnight: Understanding PANS, PANDAS, Neuroinflammatory Autism

Tue Feb 03 2026

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In this episode of Wellness Reality Check, Ashley and Jess sit down with Dr. Melissa Jones, a board-certified pediatric neurologist with advanced training in functional psychiatry and the Shoemaker Protocol for mold-related illness. They dive deep into the evolving understanding of PANS, PANDAS, autism, ADHD, and neuroinflammatory disorders in children. Dr. Jones explains how infections like strep, mycoplasma, viruses, mold, and parasites can trigger sudden-onset OCD, anxiety, tics, restricted eating, and behavioral changes through immune dysregulation and basal ganglia inflammation. She shares her transition from conventional neurology to an integrative, root-cause approach that includes advanced lab testing, gut health, detoxification, supplements, and targeted use of antibiotics and anti-inflammatories. The conversation also covers genetics, SNPs (like MTHFR), heavy metals, vaccines as immune triggers, screen-time impacts, and how to support autistic and neurodivergent children while honoring neurodiversity. Parents will find both validation and hope for complex pediatric neuroimmune conditions. Quiz link: PANS/PANDAS Quiz Course link: https://stan.store/PANSdoc/p/panspandas-course-for-caregivers Where to find Dr Melissa Jones: Instagram @allinonepeacewellness Tiktok: @allinonepeace Youtube: www.youtube.com/@allinonepeace Facebook: www.facebook.com/people/All-In-One-Peace/100093045876533/?mibextid=LQQJ4d Visit us on Instagram @wellnessrealitycheck Go to wildwholistic.com and use our discount code 'WRC' for 10% off and to support our sponsor Wild Wholistic. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More

In this episode of Wellness Reality Check, Ashley and Jess sit down with Dr. Melissa Jones, a board-certified pediatric neurologist with advanced training in functional psychiatry and the Shoemaker Protocol for mold-related illness. They dive deep into the evolving understanding of PANS, PANDAS, autism, ADHD, and neuroinflammatory disorders in children. Dr. Jones explains how infections like strep, mycoplasma, viruses, mold, and parasites can trigger sudden-onset OCD, anxiety, tics, restricted eating, and behavioral changes through immune dysregulation and basal ganglia inflammation. She shares her transition from conventional neurology to an integrative, root-cause approach that includes advanced lab testing, gut health, detoxification, supplements, and targeted use of antibiotics and anti-inflammatories. The conversation also covers genetics, SNPs (like MTHFR), heavy metals, vaccines as immune triggers, screen-time impacts, and how to support autistic and neurodivergent children while honoring neurodiversity. Parents will find both validation and hope for complex pediatric neuroimmune conditions. Quiz link: PANS/PANDAS Quiz Course link: https://stan.store/PANSdoc/p/panspandas-course-for-caregivers Where to find Dr Melissa Jones: Instagram @allinonepeacewellness Tiktok: @allinonepeace Youtube: www.youtube.com/@allinonepeace Facebook: www.facebook.com/people/All-In-One-Peace/100093045876533/?mibextid=LQQJ4d Visit us on Instagram @wellnessrealitycheck Go to wildwholistic.com and use our discount code 'WRC' for 10% off and to support our sponsor Wild Wholistic. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Key Metrics

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Pitches sent
14
From PodPitch users
Rank
#24402
Top 48.8% by pitch volume (Rank #24402 of 50,000)
Average rating
4.8
Ratings count may be unavailable
Reviews
2
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
57
Data updated
Feb 10, 2026
Social followers
1.2K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Tue Feb 03 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
1.2K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Wellness Reality Check

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4.8 / 5
RatingsN/A
Written reviews2

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Frequently Asked Questions About Wellness Reality Check

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What is Wellness Reality Check about?

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.New episodes return August 5th

How often does Wellness Reality Check publish new episodes?

Daily or near-daily

How many listeners does Wellness Reality Check get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Wellness Reality Check?

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Which podcasts are similar to Wellness Reality Check?

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How do I contact Wellness Reality Check?

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