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Wellness Uncomplicated

Megan Kennedy
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NutritionPodcastsHealth & FitnessEducationSelf-ImprovementENunited-states
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Wellness doesn’t have to be complicated—and it definitely shouldn’t feel like another thing on your never-ending to-do list. Welcome to Wellness Uncomplicated, the podcast that helps you feel better in your body, boost your energy, and build healthy habits that actually work—without the stress, guilt, or pressure to do it all. I’m Megan Kennedy—holistic nutritionist, wellness entrepreneur, and parent of three—and I know firsthand how overwhelming today’s wellness world can be. One day it’s all about cutting carbs, the next it’s seed cycling, and somehow you’re supposed to be drinking green juice and getting 10 hours of sleep? Yeah, I’ve been there. But here’s what I’ve learned: real wellness isn’t about perfection—it’s about small, intentional choices that support your body, your mind, and your life. Every Monday, I’ll bring you: ✔️ Bite-sized, actionable tips you can start using today ✔️ Supplement guidance that makes sense (and doesn’t break the bank) ✔️ Simple nutrition strategies that nourish—not overwhelm ✔️ Honest conversations about showing up for yourself in the midst of real life ✔️ Inspiring guests who bring clarity, not confusion Whether you’re caring for a family,
Top 43.3% by pitch volume (Rank #21627 of 50,000)Data updated Feb 10, 2026

Key Facts

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N/A
Episodes
29
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Category
Nutrition
Number of listeners
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/wellness-uncomplicated
Reply rate: Under 2%

Latest Episodes

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Why Functional Mushrooms Might Be the Missing Piece in Your Wellness Routine

Tue Nov 04 2025

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You’ve probably heard the buzz, people swapping their morning coffee for mushroom elixirs and powders. Sounds wild, right? But this isn’t hype. Functional mushrooms like Lion’s Mane, Reishi, Cordyceps, and Chaga are the real deal — helping people think clearer, perform better, sleep deeper, and actually handle stress with more ease. In this episode of Wellness Uncomplicated, I’m breaking down: • Why mushrooms are more like humans than plants (and why that matters) • The mycelium “internet of the forest” — and how it mirrors your own nervous system • The mushroom dream team for brainpower, calm, energy, and immunity Shop my favorite mushroom brands here! Follow me on Instagram @themegankennedy for more wellness made simple.

More

You’ve probably heard the buzz, people swapping their morning coffee for mushroom elixirs and powders. Sounds wild, right? But this isn’t hype. Functional mushrooms like Lion’s Mane, Reishi, Cordyceps, and Chaga are the real deal — helping people think clearer, perform better, sleep deeper, and actually handle stress with more ease. In this episode of Wellness Uncomplicated, I’m breaking down: • Why mushrooms are more like humans than plants (and why that matters) • The mycelium “internet of the forest” — and how it mirrors your own nervous system • The mushroom dream team for brainpower, calm, energy, and immunity Shop my favorite mushroom brands here! Follow me on Instagram @themegankennedy for more wellness made simple.

Key Metrics

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Pitches sent
16
From PodPitch users
Rank
#21627
Top 43.3% by pitch volume (Rank #21627 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
1
Written reviews (when available)
Publish cadence
N/A
Episode count
29
Data updated
Feb 10, 2026
Social followers
681

Public Snapshot

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NutritionPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Tue Nov 04 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
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Private
Hidden on public pages
Replies received
Private
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Presence & Signals

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Social followers
681
Contact available
Yes
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Guest format
Private
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Frequently Asked Questions About Wellness Uncomplicated

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What is Wellness Uncomplicated about?

Wellness doesn’t have to be complicated—and it definitely shouldn’t feel like another thing on your never-ending to-do list. Welcome to Wellness Uncomplicated, the podcast that helps you feel better in your body, boost your energy, and build healthy habits that actually work—without the stress, guilt, or pressure to do it all. I’m Megan Kennedy—holistic nutritionist, wellness entrepreneur, and parent of three—and I know firsthand how overwhelming today’s wellness world can be. One day it’s all about cutting carbs, the next it’s seed cycling, and somehow you’re supposed to be drinking green juice and getting 10 hours of sleep? Yeah, I’ve been there. But here’s what I’ve learned: real wellness isn’t about perfection—it’s about small, intentional choices that support your body, your mind, and your life. Every Monday, I’ll bring you: ✔️ Bite-sized, actionable tips you can start using today ✔️ Supplement guidance that makes sense (and doesn’t break the bank) ✔️ Simple nutrition strategies that nourish—not overwhelm ✔️ Honest conversations about showing up for yourself in the midst of real life ✔️ Inspiring guests who bring clarity, not confusion Whether you’re caring for a family,

How often does Wellness Uncomplicated publish new episodes?

Wellness Uncomplicated publishes on a variable schedule.

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