Unsubscribing from Diet Culture (The Contract You Need to Cancel)
Fri May 02 2025
Have you ever stopped to consider just how much of your daily energy is spent “subscribing” to diet culture? In this episode, Renée and Maria unpack the metaphorical contract so many of us have unknowingly signed—a mental subscription that quietly drains our time, self-worth, and joy.
We dive into the subtle and not-so-subtle ways diet culture shows up in our lives, from the rules we follow around food and movement to the body ideals we feel pressured to chase. We talk about how to question the fine print, audit the auto-renewal, and opt out—for good.
✨ Whether you’re deep in the work of healing your relationship with food or just starting to notice the hidden costs of dieting, this conversation is your invitation to cancel what’s no longer serving you.
We want to hear from you! What beliefs or habits are you unsubscribing from? Share with us @whatnottowellness or email whatnottowellness@gmail.com 💌
More
Have you ever stopped to consider just how much of your daily energy is spent “subscribing” to diet culture? In this episode, Renée and Maria unpack the metaphorical contract so many of us have unknowingly signed—a mental subscription that quietly drains our time, self-worth, and joy. We dive into the subtle and not-so-subtle ways diet culture shows up in our lives, from the rules we follow around food and movement to the body ideals we feel pressured to chase. We talk about how to question the fine print, audit the auto-renewal, and opt out—for good. ✨ Whether you’re deep in the work of healing your relationship with food or just starting to notice the hidden costs of dieting, this conversation is your invitation to cancel what’s no longer serving you. We want to hear from you! What beliefs or habits are you unsubscribing from? Share with us @whatnottowellness or email whatnottowellness@gmail.com 💌