You’re Doing Keto Wrong
Thu Apr 17 2025
Let's discuss how to properly approach the keto diet. I cover the common mistakes people make, why keto can be a powerful tool for improving metabolic flexibility, cellular health, and reducing inflammation, and offer actionable insights on how to incorporate and manage a ketogenic lifestyle. This episode is packed with evidence-based strategies, tips for avoiding the dreaded 'keto flu,' and advice on properly testing ketone levels to ensure you're on the right track. Tune in for a candid conversation that aims to debunk myths and provide practical guidance on optimizing your health without losing your sanity.
00:00 Introduction to the Dump Your Diet Podcast
00:54 Understanding Keto: Common Misconceptions
03:07 Benefits of the Ketogenic Diet
10:46 Common Mistakes with Keto
15:12 Effective Ketone Testing
16:41 Conclusion and Final Thoughts
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Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review
A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid
My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x
Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR
Email me at elena@dumpyourdiet.com
I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.
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Let's discuss how to properly approach the keto diet. I cover the common mistakes people make, why keto can be a powerful tool for improving metabolic flexibility, cellular health, and reducing inflammation, and offer actionable insights on how to incorporate and manage a ketogenic lifestyle. This episode is packed with evidence-based strategies, tips for avoiding the dreaded 'keto flu,' and advice on properly testing ketone levels to ensure you're on the right track. Tune in for a candid conversation that aims to debunk myths and provide practical guidance on optimizing your health without losing your sanity. 00:00 Introduction to the Dump Your Diet Podcast 00:54 Understanding Keto: Common Misconceptions 03:07 Benefits of the Ketogenic Diet 10:46 Common Mistakes with Keto 15:12 Effective Ketone Testing 16:41 Conclusion and Final Thoughts -- Get your FREE nutrition review: https://dumpyourdiet.com/nutrition-review A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x Want to reach out to my directly? Text me (SMS or WhatsApp) to 602 919 2852 OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.