Reclaiming Hope in Midlife: 4 Strategies to Get Back on Track With Your Health
Thu Feb 05 2026
Episode description unavailable.
PodcastsRank #14895
Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health
NutritionPodcastsHealth & FitnessEducationSelf-ImprovementENunited-statesDaily or near-daily
4.8 / 5
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire.
Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now.
In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project.
Find us at
Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/
Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Top 29.8% by pitch volume (Rank #14895 of 50,000)Data updated Feb 10, 2026
Key Facts
Publishes
Daily or near-daily
Episodes
283
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages
| Publishes | Daily or near-daily | Episodes | 283 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Nutrition | |||
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/whole-health-empowerment-project-weight-loss-after-40-intuitive-eating-food-freedom-body-n
Cadence: Active weekly
Reply rate: Under 2%
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22
From PodPitch users
Rank
#14895
Top 29.8% by pitch volume (Rank #14895 of 50,000)
Average rating
4.8
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Reviews
33
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
283
Data updated
Feb 10, 2026
Social followers
384
Public Snapshot
Back to topCountry
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Thu Feb 05 2026
Audience & Outreach (Public)
Back to topAudience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
30+ days
Public band
Replies received
1–5
Public band
Public ranges are rounded for privacy. Unlock the full report for exact values.
Presence & Signals
Back to topSocial followers
384
Contact available
Yes
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Private
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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This show is Rank #14895 by pitch volume, with 22 pitches sent by PodPitch users.
Reviews
Back to top4.8 / 5
RatingsN/A
Written reviews33
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Frequently Asked Questions About Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health
Back to topWhat is Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health about?
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
How often does Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health publish new episodes?
Daily or near-daily
How many listeners does Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health get?
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How can I pitch Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health?
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Which podcasts are similar to Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health?
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