| Publishes | Daily or near-daily | Episodes | 200 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Business | |||
How to Stop Overthinking at Work (Without Ignoring the Real Problems)
Tue Feb 03 2026
And what BBC’s The Traitors can teach us about trust, group-think, and truth. Get more episodes and resources by joining FrogXtra Find more links and show notes via our website
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The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like
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