PART 2: Fitness Routines, Calorie Tracking and Misconceptions ft. Kiandra Browne
Tue Jan 20 2026
Salam my love!
This is part two in collaboration with Kiandra Browne. If there's a little bit of background noise, I'm sorry, I tried my best to get rid of it (#notworking). I hope that you're able to pull a lot of information from this episode, because we discuss everything from fitness routines, to calorie tracking, to protein and fat loss. As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email, or the Spotify chatbox. If you've read this description, let me know: what are some of the biggest things you're struggling with, and how do you think I could help?
See you soon, InshaAllah.
333,
Fatima
Studies
Fat loss depends on energy deficit only, independently of the method for weight loss - PubMed
Resistance training is medicine: effects of strength training on health - PubMed
Evidence mounts on the benefits of strength training | Harvard T.H. Chan School of Public Health
Subscribe to my newsletter: https://fsabir.substack.com/?r=4mf63y&utm_campaign=pub-share-checklist
Instagram: instagram.com/yourmuslimgirlpodcast
Email: yourmuslimgirlpodcast@gmail.com
All my links can be found here: linktr.ee/fatimasabir
More
Salam my love! This is part two in collaboration with Kiandra Browne. If there's a little bit of background noise, I'm sorry, I tried my best to get rid of it (#notworking). I hope that you're able to pull a lot of information from this episode, because we discuss everything from fitness routines, to calorie tracking, to protein and fat loss. As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email, or the Spotify chatbox. If you've read this description, let me know: what are some of the biggest things you're struggling with, and how do you think I could help? See you soon, InshaAllah. 333, Fatima Studies Fat loss depends on energy deficit only, independently of the method for weight loss - PubMed Resistance training is medicine: effects of strength training on health - PubMed Evidence mounts on the benefits of strength training | Harvard T.H. Chan School of Public Health Subscribe to my newsletter: https://fsabir.substack.com/?r=4mf63y&utm_campaign=pub-share-checklist Instagram: instagram.com/yourmuslimgirlpodcast Email: yourmuslimgirlpodcast@gmail.com All my links can be found here: linktr.ee/fatimasabir