Carissa Runs the New York City Marathon
Wed Nov 12 2025
Race Recap: NYC Marathon Highlights and Marathon Training Insights
In this episode of the 3, 2, 1, GO Podcast, John Pelkey and Carissa Galloway delve into Carissa's remarkable experience running the 2025 TCS New York City Marathon. From logistics to race-day happenings, Carissa shares the myriad emotions and memorable moments of the race, including iconic highlights such as Spike Lee's on-course encouragement and the pulsating energy of Brooklyn. Alongside a detailed race breakdown, John reflects on his own training for the St. Jude's Half Marathon, addressing the physical and mental preparations necessary for race day. The episode concludes with engaging listener questions and heartfelt thanks to supporters. This episode is a must-listen for both seasoned runners and those new to marathon experiences.
00:00 Introduction and Welcome
00:25 Guest Introduction: Carissa Galloway
01:04 Discussing the TCS New York City Marathon
02:41 Travel Troubles and Taxi Tales
02:55 Expo Experience and Pre-Race Preparations
15:18 Race Day Logistics and Staten Island Ferry
28:44 Starting the Race: Verrazzano-Narrows Bridge
30:04 Running Through Brooklyn
32:32 Mid-Race Challenges and Personal Moments
37:24 Inspiring Moments on the Race Course
38:03 Navigating Through Brooklyn and Queens
38:34 Using the Rally App for Motivation
40:49 Challenges and Memorable Encounters
43:46 Finishing the Race and Post-Race Reflections
51:24 Post-Race Activities and Reflections
01:04:16 Training Insights and Future Plans
Have Olympian Jenny Simpson as YOUR personal coach!
Join The Galloway 360 Club- Your All-in-One Running & Wellness Experience
Galloway 360 is a revolutionary training platform built on Olympian Jeff Galloway’s proven Run-Walk-Run method — designed to help you run smarter, recover faster, and stay injury-free. But it’s more than just a training plan. It’s a complete support system for your fitness journey.
Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 25% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us 321GoPodcast@gmail.com
Order Carissa's New Book - Run Walk Eat
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Race Recap: NYC Marathon Highlights and Marathon Training Insights In this episode of the 3, 2, 1, GO Podcast, John Pelkey and Carissa Galloway delve into Carissa's remarkable experience running the 2025 TCS New York City Marathon. From logistics to race-day happenings, Carissa shares the myriad emotions and memorable moments of the race, including iconic highlights such as Spike Lee's on-course encouragement and the pulsating energy of Brooklyn. Alongside a detailed race breakdown, John reflects on his own training for the St. Jude's Half Marathon, addressing the physical and mental preparations necessary for race day. The episode concludes with engaging listener questions and heartfelt thanks to supporters. This episode is a must-listen for both seasoned runners and those new to marathon experiences. 00:00 Introduction and Welcome 00:25 Guest Introduction: Carissa Galloway 01:04 Discussing the TCS New York City Marathon 02:41 Travel Troubles and Taxi Tales 02:55 Expo Experience and Pre-Race Preparations 15:18 Race Day Logistics and Staten Island Ferry 28:44 Starting the Race: Verrazzano-Narrows Bridge 30:04 Running Through Brooklyn 32:32 Mid-Race Challenges and Personal Moments 37:24 Inspiring Moments on the Race Course 38:03 Navigating Through Brooklyn and Queens 38:34 Using the Rally App for Motivation 40:49 Challenges and Memorable Encounters 43:46 Finishing the Race and Post-Race Reflections 51:24 Post-Race Activities and Reflections 01:04:16 Training Insights and Future Plans Have Olympian Jenny Simpson as YOUR personal coach! Join The Galloway 360 Club- Your All-in-One Running & Wellness Experience Galloway 360 is a revolutionary training platform built on Olympian Jeff Galloway’s proven Run-Walk-Run method — designed to help you run smarter, recover faster, and stay injury-free. But it’s more than just a training plan. It’s a complete support system for your fitness journey. Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.