PodPitch
PodcastsRank #4920
Artwork for 9 to 5 Wellness

9 to 5 Wellness

Aesha Tahir
Share:
CareersPodcastsBusinessHealth & FitnessAlternative HealthEN-USunited-statesSeveral times per week
5 / 5
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as: 🌟 What has helped their organizations gain a competitive advantage?🌟 How they see the future of employee wellbeing?🌟 Misunderstandings that are out in the corporate market today 🌟 Advice to other leaders to create a happier, healthier, and more productive workplaceOur guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
Top 9.8% by pitch volume (Rank #4920 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
109
Founded
N/A
Category
Careers
Number of listeners
Private
Hidden on public pages

Listen to this Podcast

AppleSpotify
EpisodesMetricsListenersContactsSimilarFAQs
Previous7-Figures & Beyond - An Ecommerce Marketing Podcast For 6 & 7-Figure BrandsRank #4919NextTech News DailyRank #4921
Pitch this podcast
Get the guest pitch kit.
Book a quick demo to unlock the outreach details you actually need before you hit send.
  • Verified contact + outreach fields
  • Exact listener estimates (not just bands)
  • Reply rate + response timing signals
10 minutes. Friendly walkthrough. No pressure.
Book a demo
Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/9-to-5-wellness
Cadence: Active weekly
Reply rate: 35%+

Latest Episodes

Back to top

Silent Strength

Sat Feb 07 2026

Listen

discuss the importance of creating inclusive workplaces for different personality types. Benjamin shares insights from his recently released book, 'Silent Strength,' which focuses on the strengths of introverted leaders.  We talk about the successes of introverted founders like Larry Page and Sarah Blakely and how organizations can leverage both introverted and extroverted strengths. Tune in for practical tips on creating a balanced and thriving work environment. 00:00 Introduction to the Nine to Five Wellness Podcast 00:30 Meet Benjamin Friedman: Community Builder and Author 01:19 The Power of Introverts in Leadership 05:40 Highlighting Successful Introverted Founders 07:45 Strengths of Introverts in the Workplace 12:03 Balancing Introverts and Extroverts in Teams 18:38 Creating Inclusive Work Environments 21:27 Practical Tips for Introverts at Networking Events 24:16 Conclusion and Parting Thoughts Send us a text 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more https://www.instagram.com/tone_and_strengthen/ https://www.linkedin.com/in/aeshatahir/

More

discuss the importance of creating inclusive workplaces for different personality types. Benjamin shares insights from his recently released book, 'Silent Strength,' which focuses on the strengths of introverted leaders.  We talk about the successes of introverted founders like Larry Page and Sarah Blakely and how organizations can leverage both introverted and extroverted strengths. Tune in for practical tips on creating a balanced and thriving work environment. 00:00 Introduction to the Nine to Five Wellness Podcast 00:30 Meet Benjamin Friedman: Community Builder and Author 01:19 The Power of Introverts in Leadership 05:40 Highlighting Successful Introverted Founders 07:45 Strengths of Introverts in the Workplace 12:03 Balancing Introverts and Extroverts in Teams 18:38 Creating Inclusive Work Environments 21:27 Practical Tips for Introverts at Networking Events 24:16 Conclusion and Parting Thoughts Send us a text 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more https://www.instagram.com/tone_and_strengthen/ https://www.linkedin.com/in/aeshatahir/

Key Metrics

Back to top
Pitches sent
48
From PodPitch users
Rank
#4920
Top 9.8% by pitch volume (Rank #4920 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
7
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
109
Data updated
Feb 10, 2026
Social followers
40

Public Snapshot

Back to top
CareersPodcastsBusinessHealth & FitnessAlternative Health
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Several times per week
Latest episode date
Sat Feb 07 2026

Audience & Outreach (Public)

Back to top
Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
3–6 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

Back to top
Social followers
40
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

Demo to Unlock Full Outreach Intelligence

We publicly share enough context for discovery. For actionable outreach data, unlock the private blocks below.

Audience & Growth
Demo to unlock
Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
See audience size and growth. Demo to unlock.
Contact preview
t***@hidden
Get verified host contact details. Demo to unlock.
Sponsor signals
Demo to unlock
Sponsor mentionsLikely
Ad-read historyAvailable
View sponsorship signals and ad read history. Demo to unlock.
Book a demo

How To Pitch 9 to 5 Wellness

Back to top

Want to get booked on podcasts like this?

Become the guest your future customers already trust.

PodPitch helps you find shows, draft personalized pitches, and hit send faster. We share enough public context for discovery; for actionable outreach data, unlock the private blocks.

  • Identify shows that match your audience and offer.
  • Write pitches in your voice (nothing sends without you).
  • Move from “maybe later” to booked interviews faster.
  • Unlock deeper outreach intelligence with a quick demo.

This show is Rank #4920 by pitch volume, with 48 pitches sent by PodPitch users.

Book a demoBrowse more shows10 minutes. Friendly walkthrough. No pressure.

Reviews

Back to top
5 / 5
RatingsN/A
Written reviews7

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About 9 to 5 Wellness

Back to top

What is 9 to 5 Wellness about?

Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as: 🌟 What has helped their organizations gain a competitive advantage?🌟 How they see the future of employee wellbeing?🌟 Misunderstandings that are out in the corporate market today 🌟 Advice to other leaders to create a happier, healthier, and more productive workplaceOur guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.

How often does 9 to 5 Wellness publish new episodes?

Several times per week

How many listeners does 9 to 5 Wellness get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch 9 to 5 Wellness?

Use PodPitch to access verified outreach details and pitch recommendations for 9 to 5 Wellness. Start at https://podpitch.com/try/1.

Which podcasts are similar to 9 to 5 Wellness?

This page includes internal links to similar podcasts. You can also browse the full directory at https://podpitch.com/podcasts.

How do I contact 9 to 5 Wellness?

Public pages only show a masked contact preview. Book a demo to unlock verified email and outreach fields.

Quick favor for your future self: want podcast bookings without the extra mental load? PodPitch helps you find shows, draft personalized pitches, and hit send faster.

Book a demoBrowse more shows