PodcastsRank #7180
Artwork for A Fresh Approach ...with Sonya :)

A Fresh Approach ...with Sonya :)

SpiritualityPodcastsReligion & SpiritualityHealth & FitnessMental HealthENunited-states
5 / 520 ratings
Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy. I'm your host, Sonya Janisse, a Holistic Health Coach on a mission to guide you from burnout to brilliance. This show is for the modern woman who is juggling it all—from Gen X women navigating new life challenges to neurodivergent women managing a unique energy budget and those experiencing the shifts of perimenopause. Here, we'll dive into a fresh, no-nonsense approach to well-being, covering topics like: Mindful Boundaries: Setting them without the guilt. Energy Management: Simple, holistic tools to fill your tank. The Spoon Theory: Understanding your unique energy budget. "Soulset" Shifts: Cultivating a mindset of purpose and empowerment. Fashion After 50: Using style as a tool for confidence and celebration. Stop surviving and start thriving. Listen in each week to find the tools, inspiration, and community you need to build a life you love. https://linktr.ee/sonyajanisse
Top 14.4% by pitch volume (Rank #7180 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
205
Founded
N/A
Category
Spirituality
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/a-fresh-approach-with-sonya
Reply rate: 35%+

Latest Episodes

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Don't Let Anyone Burst Your Bubble. Episode #204

Tue Jan 27 2026

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Podcast Episode #204: Don't Let Anyone Burst Your Bubble Episode Summary: Have you ever felt like the rug was pulled out from under your entire life? In this deeply personal episode, I’m pulling back the curtain on my own "Season of Completion." We are currently navigating 2025—a Year 9 in numerology—which is all about closing doors, finishing cycles, and letting go of what no longer serves our highest evolution. I’m sharing the raw reality of my own 7+ year relationship ending abruptly and the humbling, yet magical experience of moving back into my parents' home at 52. This is 18 minutes of heart-pouring honesty about grief, the resilience of the ND brain, and the absolute necessity of protecting your "bubble" while you learn to pivot into your next great chapter. In This Episode, We Discuss: The Power of the 9 Year: Why 2025 is demanding "completion" from all of us and how to recognize what is being cleared from your path.The 7-Year Itch vs. The 7-Year End: Processing the shock of a long-term relationship ending when you never saw it coming.The Mid-Life Pivot: Moving back to your roots at 52—breaking the stigma and finding the "magic" in the mess.Protecting Your Bubble: How to maintain your internal peace and energy when the external world feels like it’s collapsing.The Art of the Pivot: Why the most painful endings are often the most precise course corrections for your future self.Memorable Quotes: "2025 is a Year 9—a season of completion. Sometimes the universe doesn't just knock on the door; it takes the whole house down so you can build something better." "At 52, I found myself back where I started. It wasn't a failure; it was a return to my foundation so I could pivot with purpose." Resources & Links Mentioned: The 2026 Neuro-Aligned Toolkit: https://docs.google.com/forms/d/e/1FAIpQLSeCsldlOlWeIaMZuG-CsKtbk4-xxARbgxi2ThQJNnrPKOwrbg/viewform?usp=sharing&ouid=107443211980428842561 Work with Me: ⚡ The Fast Track ($333 Group): Ready to pivot? Join my 6-week neuro-aligned sprint to rewire your habits and protect your energy while you build what’s next. https://docs.google.com/forms/d/e/1FAIpQLSdatXiUyvgKpV9gW0iRiJPhCxpIgYY-x2__7a-zDugTn_2JdA/viewform?usp=sharing&ouid=107443211980428842561 Follow the Journey on Instagram: https://www.instagram.com/sonyajanisse #NeuroAlignedLiving #Podcast #Unlearning #Year9Numerology #Completion #Pivoting #Resilience #MidlifeJourney #AskSonya #EnergyManagement #NaturalBalance

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Podcast Episode #204: Don't Let Anyone Burst Your Bubble Episode Summary: Have you ever felt like the rug was pulled out from under your entire life? In this deeply personal episode, I’m pulling back the curtain on my own "Season of Completion." We are currently navigating 2025—a Year 9 in numerology—which is all about closing doors, finishing cycles, and letting go of what no longer serves our highest evolution. I’m sharing the raw reality of my own 7+ year relationship ending abruptly and the humbling, yet magical experience of moving back into my parents' home at 52. This is 18 minutes of heart-pouring honesty about grief, the resilience of the ND brain, and the absolute necessity of protecting your "bubble" while you learn to pivot into your next great chapter. In This Episode, We Discuss: The Power of the 9 Year: Why 2025 is demanding "completion" from all of us and how to recognize what is being cleared from your path.The 7-Year Itch vs. The 7-Year End: Processing the shock of a long-term relationship ending when you never saw it coming.The Mid-Life Pivot: Moving back to your roots at 52—breaking the stigma and finding the "magic" in the mess.Protecting Your Bubble: How to maintain your internal peace and energy when the external world feels like it’s collapsing.The Art of the Pivot: Why the most painful endings are often the most precise course corrections for your future self.Memorable Quotes: "2025 is a Year 9—a season of completion. Sometimes the universe doesn't just knock on the door; it takes the whole house down so you can build something better." "At 52, I found myself back where I started. It wasn't a failure; it was a return to my foundation so I could pivot with purpose." Resources & Links Mentioned: The 2026 Neuro-Aligned Toolkit: https://docs.google.com/forms/d/e/1FAIpQLSeCsldlOlWeIaMZuG-CsKtbk4-xxARbgxi2ThQJNnrPKOwrbg/viewform?usp=sharing&ouid=107443211980428842561 Work with Me: ⚡ The Fast Track ($333 Group): Ready to pivot? Join my 6-week neuro-aligned sprint to rewire your habits and protect your energy while you build what’s next. https://docs.google.com/forms/d/e/1FAIpQLSdatXiUyvgKpV9gW0iRiJPhCxpIgYY-x2__7a-zDugTn_2JdA/viewform?usp=sharing&ouid=107443211980428842561 Follow the Journey on Instagram: https://www.instagram.com/sonyajanisse #NeuroAlignedLiving #Podcast #Unlearning #Year9Numerology #Completion #Pivoting #Resilience #MidlifeJourney #AskSonya #EnergyManagement #NaturalBalance

Key Metrics

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Pitches sent
38
From PodPitch users
Rank
#7180
Top 14.4% by pitch volume (Rank #7180 of 50,000)
Average rating
5.0
From 20 ratings
Reviews
2
Written reviews (when available)
Publish cadence
N/A
Episode count
205
Data updated
Feb 10, 2026
Social followers
17.9K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Tue Jan 27 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
1–2 weeks
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
17.9K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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Frequently Asked Questions About A Fresh Approach ...with Sonya :)

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What is A Fresh Approach ...with Sonya :) about?

Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy. I'm your host, Sonya Janisse, a Holistic Health Coach on a mission to guide you from burnout to brilliance. This show is for the modern woman who is juggling it all—from Gen X women navigating new life challenges to neurodivergent women managing a unique energy budget and those experiencing the shifts of perimenopause. Here, we'll dive into a fresh, no-nonsense approach to well-being, covering topics like: Mindful Boundaries: Setting them without the guilt. Energy Management: Simple, holistic tools to fill your tank. The Spoon Theory: Understanding your unique energy budget. "Soulset" Shifts: Cultivating a mindset of purpose and empowerment. Fashion After 50: Using style as a tool for confidence and celebration. Stop surviving and start thriving. Listen in each week to find the tools, inspiration, and community you need to build a life you love. https://linktr.ee/sonyajanisse

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