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PodcastsRank #11237
Artwork for A Healthy Push

A Healthy Push

Shannon Jackson
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Mental HealthPodcastsHealth & FitnessEducationSelf-ImprovementENunited-statesDaily or near-daily
4.9 / 5
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make su
Top 22.5% by pitch volume (Rank #11237 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
222
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: N/A
Canonical: https://podpitch.com/podcasts/a-healthy-push
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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221: Things I’m Doing to Support Myself Through This Hard Time - In Case You Need Support Too

Mon Feb 02 2026

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What do you do when the world feels like it’s on fire, and your nervous system is simply running out of capacity to hold it all? Today, I’m stepping away from the usual "teaching" and "fixing" to have a very honest, human-to-human check-in. If you are sensitive, empathetic, and anxiety-leaning, you’ve likely been feeling the weight of the world's chaos, uncertainty, and pain. It is heavy, it is exhausting, and quite frankly, it makes sense that you’re struggling. I want to remind you that your dysregulation isn't a sign of weakness, it’s biology. In this episode, I share the personal practices I am leaning on right now to stay grounded when everything feels out of control. JOIN PANIC TO PEACE HERE: https://www.ahealthypush.com/live-panic-to-peace TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/support-in-hard-times

More

What do you do when the world feels like it’s on fire, and your nervous system is simply running out of capacity to hold it all? Today, I’m stepping away from the usual "teaching" and "fixing" to have a very honest, human-to-human check-in. If you are sensitive, empathetic, and anxiety-leaning, you’ve likely been feeling the weight of the world's chaos, uncertainty, and pain. It is heavy, it is exhausting, and quite frankly, it makes sense that you’re struggling. I want to remind you that your dysregulation isn't a sign of weakness, it’s biology. In this episode, I share the personal practices I am leaning on right now to stay grounded when everything feels out of control. JOIN PANIC TO PEACE HERE: https://www.ahealthypush.com/live-panic-to-peace TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/support-in-hard-times

Key Metrics

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Pitches sent
28
From PodPitch users
Rank
#11237
Top 22.5% by pitch volume (Rank #11237 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
63
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
222
Data updated
Feb 10, 2026
Social followers
47.8K

Public Snapshot

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Mental HealthPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
Private
Hidden on public pages
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
47.8K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch A Healthy Push

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Reviews

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4.9 / 5
RatingsN/A
Written reviews63

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Frequently Asked Questions About A Healthy Push

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What is A Healthy Push about?

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make su

How often does A Healthy Push publish new episodes?

Daily or near-daily

How many listeners does A Healthy Push get?

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How can I pitch A Healthy Push?

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