PodcastsRank #21492
Artwork for A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

Self-ImprovementPodcastsEducationBusinessEntrepreneurshipEN-USunited-states
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seeking real tools to help them achieve emotional mastery.This podcast is your go-to resource for navigating the emotional ups and downs of entrepreneurship while maintaining balance and calm amid chaos. It's the show for you if you're a female millennial entrepreneur trying to thrive in business without sacrificing your mental well-being. Emotional regulation is the key, achieved through movement, meditation, mindfulness, and more.Why Emotional Regulation Matters for Female Millennial EntrepreneursFemale millennial entrepreneurs face unique challenges in today’s business landscape. Many wear multiple hats: creator, leader, innovator, mom, and partner. While building their businesses, these women ofte
Top 43% by pitch volume (Rank #21492 of 50,000)Data updated Feb 10, 2026

Key Facts

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N/A
Episodes
58
Founded
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Category
Self-Improvement
Number of listeners
Private
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/a-millennial-s-guide-to-healthy-emotional-regulation-with-jayna-swan
Reply rate: Under 2%

Latest Episodes

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Paying More Isn’t Crazy When The Experience Changes

Tue Dec 16 2025

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Send us a text Ever notice how a tiny sushi roll can cost as much as a giant pizza? That simple contrast unlocks a bigger truth about value, craft, and the kind of coaching that actually changes you. We explore why more isn’t always better, how environment and intention shape results, and what happens when you stop pricing transformation by the slice. We break down two paths: pizza coaching that’s budget-friendly, community-driven, and built on shared blueprints; and sushi coaching that’s private, customized, and intentionally sparse. You’ll hear how readiness and taste evolve, why sticker shock is normal at first, and how to select the “restaurant” and the one right “roll” for your current season. Along the way, we unpack common traps—like asking a premium coach to match group-program pricing or assuming twice the content equals twice the progress—and we offer a cleaner way to decide: choose the experience that fits your constraint, cadence, and appetite for precision. By the end, you’ll be able to name what you truly need: predictable momentum with peers, or concentrated access that delivers fewer bites and deeper nourishment. We share how our own approach prioritizes high substance per session, slower consumption, and long-lasting satiety, and why that cadence isn’t for everyone. If you’ve been leaving sessions “full” yet still hungry, this conversation hands you a new lens for investing your time, money, and attention with intention. Ready to choose your plate and your path? Subscribe, share this with a friend who’s weighing their next investment, and leave a review with one answer: are you team pizza coaching or team sushi coaching? Support the show Follow Me, Jayna Swan: Website: https://JaynaSwan.com/speaker https://HealthyEmotionalRegulation.com LinkedIn: https://www.linkedin.com/in/jayna-swan/ Instagram: https://www.instagram.com/jayna.swan/ https://www.instagram.com/healthyemotionalregulation/ If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content: https://herapp.online Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

More

Send us a text Ever notice how a tiny sushi roll can cost as much as a giant pizza? That simple contrast unlocks a bigger truth about value, craft, and the kind of coaching that actually changes you. We explore why more isn’t always better, how environment and intention shape results, and what happens when you stop pricing transformation by the slice. We break down two paths: pizza coaching that’s budget-friendly, community-driven, and built on shared blueprints; and sushi coaching that’s private, customized, and intentionally sparse. You’ll hear how readiness and taste evolve, why sticker shock is normal at first, and how to select the “restaurant” and the one right “roll” for your current season. Along the way, we unpack common traps—like asking a premium coach to match group-program pricing or assuming twice the content equals twice the progress—and we offer a cleaner way to decide: choose the experience that fits your constraint, cadence, and appetite for precision. By the end, you’ll be able to name what you truly need: predictable momentum with peers, or concentrated access that delivers fewer bites and deeper nourishment. We share how our own approach prioritizes high substance per session, slower consumption, and long-lasting satiety, and why that cadence isn’t for everyone. If you’ve been leaving sessions “full” yet still hungry, this conversation hands you a new lens for investing your time, money, and attention with intention. Ready to choose your plate and your path? Subscribe, share this with a friend who’s weighing their next investment, and leave a review with one answer: are you team pizza coaching or team sushi coaching? Support the show Follow Me, Jayna Swan: Website: https://JaynaSwan.com/speaker https://HealthyEmotionalRegulation.com LinkedIn: https://www.linkedin.com/in/jayna-swan/ Instagram: https://www.instagram.com/jayna.swan/ https://www.instagram.com/healthyemotionalregulation/ If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content: https://herapp.online Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Key Metrics

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Pitches sent
16
From PodPitch users
Rank
#21492
Top 43% by pitch volume (Rank #21492 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
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Written reviews (when available)
Publish cadence
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Episode count
58
Data updated
Feb 10, 2026
Social followers
355

Public Snapshot

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Country
United States
Language
EN-US
Language (ISO)
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N/A
Latest episode date
Tue Dec 16 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

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Presence & Signals

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Social followers
355
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Frequently Asked Questions About A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

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What is A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan about?

In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seeking real tools to help them achieve emotional mastery.This podcast is your go-to resource for navigating the emotional ups and downs of entrepreneurship while maintaining balance and calm amid chaos. It's the show for you if you're a female millennial entrepreneur trying to thrive in business without sacrificing your mental well-being. Emotional regulation is the key, achieved through movement, meditation, mindfulness, and more.Why Emotional Regulation Matters for Female Millennial EntrepreneursFemale millennial entrepreneurs face unique challenges in today’s business landscape. Many wear multiple hats: creator, leader, innovator, mom, and partner. While building their businesses, these women ofte

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