Ep.143 - Cooper Logan
Mon Feb 02 2026
Timestamps
0:28 - Cooper’s background
2:28 - Exercise technique to maximize hypertrophy and get the most out of your training program
6:18 - Realistic rates of progression in a hypertrophy program
9:33 - Why insufficient training volume is usually not the bottleneck for progression for most lifters and what lifters should address instead to overcome training/physique plateaus
20:07 - Range of motion for hypertrophy training - how to maximize tension on the muscle while minimizing connective tissue stress
28:06 - 2 vs 3x per week frequency programming differences & how to find your ideal training frequency per muscle group
36:26 - Post activation potentiation for hypertrophy training
45:45 - Indirect work for arms, how training advancement impacts the validity of factoring indirect work with arm volume, and how much direct arm work Cooper recommends per week
Hire Cooper/Cooper's Instagram - https://www.instagram.com/cooperlogann/
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
Get My FREE Programs - https://linktr.ee/adamdpeeler
My Instagram - https://www.instagram.com/adamdpeeler/
Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
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Timestamps 0:28 - Cooper’s background 2:28 - Exercise technique to maximize hypertrophy and get the most out of your training program 6:18 - Realistic rates of progression in a hypertrophy program 9:33 - Why insufficient training volume is usually not the bottleneck for progression for most lifters and what lifters should address instead to overcome training/physique plateaus 20:07 - Range of motion for hypertrophy training - how to maximize tension on the muscle while minimizing connective tissue stress 28:06 - 2 vs 3x per week frequency programming differences & how to find your ideal training frequency per muscle group 36:26 - Post activation potentiation for hypertrophy training 45:45 - Indirect work for arms, how training advancement impacts the validity of factoring indirect work with arm volume, and how much direct arm work Cooper recommends per week Hire Cooper/Cooper's Instagram - https://www.instagram.com/cooperlogann/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/